Gary Ward: Biomechanics Of The Upper Body In Motion – Master 3D Movement
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(Includes complete description, key features, and official curriculum from the course creator.)
Product Overview (by Elutify):
Welcome to Gary Ward’s Biomechanics Of The Upper Body In Motion, a comprehensive online course designed to unravel the intricate three-dimensional movements of the upper body. This program delves into how these movements profoundly impact surrounding tissues and your everyday motion, offering crucial insights for both practitioners and enthusiasts.
Priced at £129.00, this course features 120 detailed lessons and provides 12 hours of high-quality video content. While not strictly mandatory, completing the “Closed Chain Biomechanics of the Lower Limb” course first is recommended, as both programs integrate at the end of the upper body curriculum for a truly holistic understanding of whole-body mechanics.
Comprehensive Curriculum: Exploring Upper Body Biomechanics
The “Biomechanics Of The Upper Body In Motion” course is meticulously structured into several key sections, each building upon foundational knowledge:
– Introduction to Upper Body Biomechanics
- Discover foundational concepts including “Finding Centre,” abdominal muscles, and essential planes of motion.
- Learn Gary Ward’s core principles: “Big Rule One,” “Big Rule Two,” and “Big Rule Three,” and their application to abdominal muscles.
- Each topic is reinforced with quizzes, and a comprehensive PDF Manual is included.
– Closed Chain Biomechanics – Pelvis, Ribcage and Skull
- Dive deep into the closed-chain biomechanics of the pelvis, ribcage, and skull across sagittal, frontal (on and off-axis), and transverse planes, each with corresponding quizzes.
- Explore “The Cogs” in all three planes, complete with quizzes for better understanding.
- Gain insights into “The Eight Body Shapes,” including a free preview and quiz.
- A dedicated PDF Manual supports this section.
– Closed Chain Biomechanics – Arms, Scaps & Cogs
- Understand the critical influence of the scapula and ribcage in all three planes, reinforced with quizzes.
- Examine the biomechanics of the GHJ (Glenohumeral Joint), Elbow, and Wrist in sagittal, frontal, and transverse planes, with integrated quizzes.
- Learn practical “Cogging Exercises” including Wall Cogs, Sagittal Cogs, Frontal Cogs (On and Off Axis), and Transverse Cogs.
- This section also includes a PDF Manual.
– Muscle Reaction To The Eight Body Shapes
- Explore how various key muscles react to the “Eight Body Shapes,” including Rectus Abdominus, External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae, Multifidus, Latissimus Dorsi, Trapezius, Rhomboids, Sternocleidomastoid, Biceps, and Triceps. Each muscle discussion is followed by a quiz.
- Understand Spinal Mechanics – Type 1 and Type 2, with corresponding quizzes.
- A PDF Manual is provided for this section.
– Eight Body Shapes & Two Leg Shapes
- Focus on the crucial roles of the Psoas, Adductors, Hamstrings, Glutes, and Vastus muscles, each with a dedicated quiz.
- This section also includes a PDF Manual.
– Putting It All Together
- Integrate all concepts learned, applying them to real-world scenarios across Sagittal, Frontal, and Transverse Planes.
- Discover “WTF Aliens” for assessing resting posture and creating movement-specific exercises, complete with examples and a quiz.
- A PDF Manual for this section is also provided.
– Summary and Resources
- A comprehensive summary of the entire course content.
- Access to the full course PDF manual and information on additional related products.
Why Choose This Biomechanics Course?
This program highlights the importance of maintaining a “neutral spine” or “centre,” emphasizing how the body’s ability to move evenly around this center stimulates muscles and maximizes joint movement. You’ll learn that limitations in the movement of the 24 bones of the cervical, thoracic, and lumbar spine can significantly compromise upper body shape and spinal movement quality.
The course introduces “The Eight Body Shapes” which are crucial for optimizing spinal movement, observed through the precise motion of the pelvis, ribcage, and skull, and how the shoulder girdle effectively responds to the ribcage. It applies the fundamental rule: “Joints ACT: Muscles REACT” to guide your observation of muscle roles in motion. Finally, the course seamlessly integrates concepts from the lower body program to foster a complete understanding of whole-body mechanics, enabling you to effectively address discomforts through specific, targeted exercises.
This Biomechanics Of The Upper Body In Motion course is CPD Certified, offering 14 hours of CPD points upon 100% completion, including all quizzes, making it an invaluable addition to your professional development.
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