Dr. Eric Cobb – The Breathing Gym: Brain-Based Breathing Strategies
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Included Files: Dr. Eric Cobb – The Breathing Gym: Brain-Based Breathing Strategies
Product Overview (by Elutify):
Improve Performance and Provide Pain Relief with Highly Effective, Neuro-Centric Breathing Strategies
Everyone has heard “take a deep breath and relax,” but there’s so much more to it than that. As an unconscious behavior, changing breathing patterns is hard. As clinicians, we need personalized, effective programs that target movement and performance improvement.
In this neuro-centric course, you’ll learn why breathing is Dr. Eric Cobb’s go-to recommendation after 20+ years of clinical practice. It is the single largest recommendation that can have a profound impact on the most people. With just 8 to 10 minutes of deliberate breathing practice per day, you can revolutionize your outcomes.
Earn up to 2.25 CE Hours – included in the course tuition!
What You Will Learn in This Advanced Skills Training
Blending emerging science with established protocols, this course breaks down complex ideas into easy-to-understand concepts you can immediately apply.
- Improve cognitive and physical performance in your clients.
- Reduce or eliminate pain using targeted breathwork.
- Decrease the negative effects of stress and enhance vagus nerve activity.
- Improve sleep, digestion, and blood pressure.
- And so much more!
A Practical, Step-by-Step Approach to Breathwork
You’ll love these methods—practical and easy to learn—allowing you to create specific plans of action for your patients within minutes of completing the course. These powerful breathing exercises can be done practically anytime, anywhere, with little to no equipment.
What’s Included:
- Dozens of NEW techniques and tools based on the key principles of breathwork.
- Forever access to the online course materials to review at your own pace.
- Access via the PESI Mobile app for on-the-go learning.
- Collaboration with other professionals through interactive message boards.
“I suffer from Pulmonary Fibrosis… After one week with the Breathing Gym exercises my breathing has improved and I have more energy. Thank you.” — Anonymous
Course Outline: Breathing for Pain, Performance & Brain Activation
Why Practice Breathing?
- Neurological foundations of breathing
- Brain plasticity and cognitive awareness
- 4 categories of respiratory training
Personalization & Practical Foundations
- Self-assessments
- Muscles of inspiration vs. expiration
- Personalizing respiratory training & breathing awareness drills
Breathing for Better Movement: Targeting the Breath
- Inhalation & exhalation mapping
- Diaphragm stretches
- Positional variations (Supine, Prone, Sitting, Standing)
- Sports-specific positions
Breathing for Pain Relief
- Decrease sympathetic tone
- Enhance vagus nerve activity and function
- Deep and slow breathing (DSB) patterns
Respiratory Training: Breathing for Brain Activation
- Breathing for cognitive and coordination challenges
- Neural activation drills (Breath holds, air hunger drills, rhythmic walking/running)
Goals of Your Customized Training Program
- Daily awareness drills
- Reducing breathing asymmetry
- Incorporating strength training
Meet Your Course Instructor: Dr. Eric Cobb
Dr. Eric Cobb completed his chiropractic degree (magna cum laude) at the University of Western States in 1994. In 2003, he founded Z-Health Performance – a company that specializes in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research.
With over 4,000 certified Z-Health professionals around the world, Dr. Cobb’s goal is to bring a neuro-centric viewpoint into every clinic, gym, and training facility. He regularly consults with clients ranging from weekend athletes to international caliber competitors.
Ready to Make Breathwork Your Favorite Tool?
You’ll discover new ways to think about breathing and strategies that result in powerful, long-lasting outcomes for your clients.
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