Lee Holden – Qi Gong for Fall Workshop

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Product Overview (by Elutify):

Restore Balance and Vitality with Seasonal Qi Gong

The Qi Gong for Fall Workshop by Lee Holden is a seasonal practice designed to align your body, mind, and energy with the natural rhythm of autumn. In traditional Chinese medicine, fall is a time of transition—shifting from the expansive energy of summer to the more inward, reflective energy of autumn. This workshop teaches how to use Qi Gong movements, breathing, and meditation to support your lungs, boost immunity, and strengthen emotional balance during this seasonal shift.

Lee Holden, a world-renowned Qi Gong master, brings his expertise to guide students through practices that enhance resilience, reduce stress, and cultivate inner peace. The Qi Gong for Fall Workshop is accessible to all, offering a natural way to harmonize your health with the cycles of nature.

Why Seasonal Qi Gong Matters

Each season carries unique challenges for the body. During fall, many people experience respiratory issues, fatigue, or emotional heaviness. According to traditional Chinese wisdom, this season is associated with the lungs and large intestine meridians, as well as the emotions of grief and letting go.

Practicing Qi Gong in fall offers benefits such as:

• Strengthening lung function to prepare for colder months.

• Boosting immunity through energy circulation.

• Releasing emotional tension and cultivating clarity.

• Restoring balance between body, mind, and seasonal rhythms.

By practicing Qi Gong in alignment with the seasons, you create harmony with nature’s cycles, making it easier to stay energized and emotionally balanced.

What You Will Learn in the Qi Gong for Fall Workshop

Breathing Practices for the Lungs

Lee Holden teaches specialized breathing exercises that strengthen lung capacity, release stagnant energy, and restore vitality.

Gentle Movements for Energy Flow

The workshop introduces flowing movements designed to support lung health, improve posture, and enhance energy circulation throughout the body.

Meditation and Mindfulness

Students practice guided meditations that help release emotional heaviness and cultivate a sense of calm and centeredness.

Seasonal Energy Practices

The program focuses on letting go of what no longer serves you—physically, emotionally, and spiritually—reflecting the natural energy of autumn.

Practical Daily Routines

Participants receive step-by-step routines they can easily integrate into daily life for lasting wellness throughout the fall season.

About Lee Holden

Lee Holden is an internationally recognized Qi Gong teacher, author, and wellness expert. His teachings have reached millions of people worldwide through workshops, online programs, and PBS television specials. Known for blending ancient wisdom with modern science, Lee makes Qi Gong accessible and practical for all ages and experience levels.

Who Should Join the Qi Gong for Fall Workshop?

This workshop is ideal for:

• Anyone seeking natural ways to strengthen immunity and lung health.

• People experiencing stress, grief, or emotional heaviness.

• Beginners curious about seasonal Qi Gong practices.

• Experienced practitioners wanting to deepen their knowledge of seasonal energy alignment.

No prior Qi Gong experience is required—this workshop is designed to be inclusive and supportive.

Benefits of Practicing Qi Gong in Fall

By attending the Qi Gong for Fall Workshop, you can expect to:

• Improve lung function and breathing efficiency.

• Strengthen immunity before the winter months.

• Release emotional stress and cultivate inner peace.

• Feel more energized, centered, and resilient.

• Develop a deeper connection to the rhythms of nature.

Final Thoughts

The Qi Gong for Fall Workshop with Lee Holden provides the perfect opportunity to embrace the wisdom of seasonal living. By aligning your body and energy with the natural flow of autumn, you will feel grounded, restored, and better prepared for the colder months ahead.

This workshop is more than just movement—it is a holistic system for emotional clarity, physical strength, and spiritual harmony.

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