Julie Bjelland – Self-Paced Course-HSP Brain Training
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Included Files: Julie Bjelland – Self-Paced Course-HSP Brain Training
Product Overview (by Elutify):
Brain-Training for the Highly Sensitive Person and the Neurodivergent—Techniques to Reduce Anxiety & Overwhelming Emotions
Is the chaos in the world overwhelming you? Highly Sensitive and Neurodivergent People have particular brain differences that make us more susceptible to high stress, overwhelm, and even anxiety.
Thankfully, there is a way to train your brain so you can navigate the challenges of high sensitivity, access your gifts, and live your fullest life! This self-paced HSP Brain Training course, led by psychotherapist Julie Bjelland, LMFT, is your roadmap.
Are You a Highly Sensitive or Neurodivergent Person Who Struggles With…
- High Stress Levels and Anxiety Holding You Back In Life?
- Overwhelming Emotions That Are Hard to Control?
- Feeling Overly Sensitive and Reactionary?
- Having Low Energy or Feeling Depleted?
- Trouble Sleeping?
- A Feeling of “Not Good Enough”?
- Having a Hard Time Setting Healthy Boundaries?
- Low Self-Esteem or Self-Worth?
You are not alone. We were born with these supercomputer brains, but no one taught us how to navigate these differences. Until now.
Imagine a Life Where You Can…
- Live in a calm, centered space and feel balance in your life.
- Feel more in control of your emotions and respond instead of react.
- Have more energy and creative flow.
- Sleep better and wake up feeling refreshed and positive.
- Live a life aligned with your core values of meaning and purpose.
- Know your needs, get them met, and set healthy boundaries without guilt.
- Feel more connected and close in your relationships.
- Feel calm in situations that used to make you feel anxious or overwhelmed.
What Professionals and Graduates Are Saying
“A valuable support in opening to the challenges and potentials that come with high-level sensitivity.”
- TARA BRACH, PHD, Author of Radical Acceptance
“This is full of thoughtful, warm-hearted, and useful suggestions for calming and fortifying the nervous system. Julie Bjelland is a master of her craft.”
- RICK HANSON, PHD, Author of Hardwiring Happiness
“This course gave me clarity, understanding, and acceptance of myself… like having an owner’s manual to myself as an HSP. I now feel centered, resilient, empowered, energetic, and joyful.”
- Michelle, California
Your Course Outline: The 8-Week Journey
This self-paced course provides written materials and videos to guide you week by week.
- Week 1: Creating Brain Space and Filling up the Positives
- Week 2: About the Limbic System and Neural Pathway Training
- Week 3: Practicing Self-Care and Self-Compassion (The Right Way for HSPs)
- Week 4: Compassionate Exploration to Lower Your Stress Levels
- Week 5: Identifying Your Emotional Triggers and Navigating Your Limbic System
- Week 6: Identifying Your Sensory Triggers and Accommodations
- Week 7: Accessing the Positive Superpowers of Being a Highly Sensitive Person
- Week 8: Conclusion: Living Well and Authentically as an HSP
What’s Included in Your Enrollment?
- The Complete 8-Week HSP Brain Training Course, packed with techniques and tools.
- Captions and Transcripts for all videos.
- Lifetime Access to the course material, so you can go at your own pace.
- 8-weeks FREE (for new members) in my Sensitive Empowerment Community with additional live weekly trainings & events, daily support, and a connection to kind & supportive HSPs.
- Access to our amazing HSP library of recorded events.
Meet Your Instructor: Julie Bjelland, LMFT
I’m Julie Bjelland, a Psychotherapist, author, and founder of Sensitive Empowerment. I specialize in high sensitivity, neurodivergence, and adult-discovered autism. My mission is to teach you how to support your sensitive nervous system, understand your incredible value, and empower you to flourish at your highest potential. I am LGBTQIA+ and Neuroaffirming.
Ready to Transform Your Life?
What I hear over and over again from HSPs is: “I wish I had done this sooner.” In another year, you will wish you did this today. It’s time to begin the journey to the new you!
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