MUDRAS – Yogic gestures of the hands – feet & eyes – Yogacharya Dr. Ananda Balayogi Bhavanani
MUDRAS: yoga poses for hands, feet and eyes
Created by Dr. Yogacharya Ananda Balayogi Bhavanani
Produced by SUPER AUDIO (MADRAS) PVT LTD
About this DVD: Mudra is the ancient art and science of yoga that gestures and seals important Pranic energy in the human body for human health, well-being and spiritual evolution.These advanced technologies are designed to improve neuromuscular coordination, cultivate people’s emotions and still make people nervous. Dr. Yogamaharishi Swami Gitananda Giri, one of the greatest yoga masters of the last century, taught numerous mudras in the rishiculture Ashtanga yoga tradition, and this lecture will give a comprehensive introduction to various mudras such as Hastha mudras (hand gestures), Pada Mudras (foot gestures) and Chakshu Mudras (eye gestures).The presentation was shot in an artistic way with pleasing visuals and a wonderful depth of Mudra teachings by Swami Gitananda Girjii.Sparsha Mudras is also described in detail.
These ten“touch gestures”are performed by placing hands on different parts of the chest to promote the flow of energy to the lungs, thus having a certain effect on different parts of the body.These mudras are especially used to focus our consciousness to different parts of our lungs while performing Vibhagha Pranayama (yoga segmented breathing).A team of 30 participants from 12 different countries (between the ages of 9 and 65) participated in the presentation of nearly 40 of these esoteric Mudra teachings.
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More information about fitness：
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