Sports Performance 7 Series Set – Todd Durkin
When it comes to fitness and sports performance, this 7-DVD series is a content-rich program with hundreds of exercises that Todd uses every day with all its athletes and customers. If you want a real overview of its method and philosophy as well as the skills, exercises and exercises used; This is the program for you.
It covers 7 aspects that it uses with all its customers, in particular:
Dynamic heating
Integrity
Core air conditioner
Strength of sport
Strength and plyometrics
Speed, agility and speed
Flexible
Each DVD contains over 30 of Todd’s favorite exercises to achieve optimal results in each fitness component.
Note: This 7-DVD series is primarily an educational tool for coaches, coaches, parents, and fitness and sports professionals. This is not the “next” training DVD. If you want to know what Todd is doing and how he achieves world class results with his clients, this is the program for you.
If you are looking for a “follow up” exercise, see Todd’s TRX training program like Like DVD.
Detail:
This 7-set program basically takes over 20 years of Todd’s experience and puts it in a package for you.
Each DVD is completely focused on improving its own specific component of athletic and physical performance. These components include:
Dynamic heating. This is Todd’s current active boot that he uses with his athletes. The program will teach you its standard protocol to prepare the body of the foot at your fingertips, warm and prolong the enchantment, even integrate and improve flexibility. And while some people may think this program is an exercise, it’s actually the perfect start to creating a world-class workout program. Start your engine!
General integrity To build a monument, you must first build a solid foundation. This program teaches you about Todd. The truly unique and innovative method to enhance the integrity of joints in the areas of the feet, ankles, knees, hips, lower back and rotations / shoulders. It is time to start building the monument.
Core air conditioner More than 60% of the energy is generated by the trunk. Therefore, in this program, Todd teaches you more than 40 movements in this program using body weight, Swiss balls, medical balls, Bosu, etc. Todd’s “basic conditioning” program is what he uses every day to produce world champions in all fields.
Strength of sport. If you want to be good at sports or in life, you have to be strong. This program teaches you over 40 exercises that can be performed anywhere, anywhere without sophisticated equipment. Most of the unique strength movements Todd shares in this program use body weight, dumbbells, resistant sport straps and medical balls and can be done at the gym, on the field or in the courtyard. The bottom line … find out what to do, how to do it right, then DO IT!
Strength and plyometrics. If you want to be a great athlete, you have to explode. Whether you’re working with a 12-year-old athlete or an experienced NFL expert, you need to be able to teach the right way to grow muscle fast, adjust nerves and overall strength. This program contains over 30 plyometric and body exercises of Todd to get the most out of his athletes. It is a must see!
Speed, agility and speed. The most common difference among the Vikings among athletes in a given sport is speed and speed. In this program, you will learn over 50 exercises and the best exercises used to improve the speed, agility and reaction time of athletes of all ages. In addition, Todd discusses the frequency and length of steps and shows you the best ways to improve these areas of speed development. Time to go fast!
Flexible. Flexibility CANNOT be an afterthought. You have to really pay attention to the quality of stretch marks and what you do when you try to stretch the muscles and fascia. In this DVD, Todd shares his entire long and back stretching routine in this program. It includes foam rolls, massage bars and breathing / meditation exercises, as well as its practical stretching routines. Be long … be strong!
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
