AloMoves – The Method – Relaxation from Talia Sutra
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Transform your tension into calm with The Method: Relaxation. We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. This series will help you heal your physical, spiritual, and emotional self with a three-step approach to finding relaxation: recognize, take responsibility, and forgive. You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. With continued practice, these classes will transform the way you see yourself and experience the world around you.
In this series, you will:
– Release physical, mental, and emotional tension
– Slow down and connect with your body and mind
– Transform your stress into a state of peace
About Author:
Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC’s East Village in 2010.
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