10 Minute Solution: Slim and Sculpt Pilates with Pilates Band – Suzanne Bowen
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Contains 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines.
Upper Body Pilates – In this segment the band really takes Pilates to the next level. You’ll chisel and firm your arms, shoulders and back more dramatically than you ever could with non equipment based mat Pilates
Lower Body Pilates – The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding in such a simple tool to your Pilates workout can lead to dramatically better results
Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy. As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs
Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you more results in less time
Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve
Digital Download 10 Minute Solution: Slim and Sculpt Pilates with Pilates Band – Suzanne Bowen
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