The Movement Fix Workshop Online – Ryan DeBell
Learn how to assess and correct movement issues in the squat, deadlift, and in overhead lifting in this 7-hour home study course.
MODULE
Movement Fundamentals
Sample video clip
In this module, you’ll learn:
- A conceptual framework for assessing movement
- How you determine if an area should be stretched, strengthened, mobilized, or left alone
- What stretching and foam rolling do
- Basic functional anatomy of major joints
MODULE
Breathing, Bracing, Stiffness
Sample video clip
In this module, you’ll learn:
- The common bracing strategies people use and how to identify them
- A 3 step process to learning breathing and bracing for heavy lifting
- Optimal breathing/bracing timing when cycling lifts
MODULE
Deadlifting:
Hinging, Mobility, Posterior Chain
Sample video clip
In this module, you’ll learn:
- Identifying neutral spine and the neutral zone
- How to optimally position someone for their starting position
- Methods to determine if someone’s limitation is due to stiffness, mobility, body proportions, or technique
- How to work on the limitation you find
MODULE
Squatting:
Mobility, Stance, Hips
Sample video clip
In this module, you’ll learn:
- How to identify common compensations in the squat
- How anatomical variations can alter squat stance
- Methods to identify the limitations of someone’s squat
- Drills/stretches to do with that person depending on what their limitation is
MODULE
Shoulders and Overhead Lifting
Sample video clip
In this module, you’ll learn:
- How to systematically identify who needs overhead mobility and who needs strength
- Why you should include specific rotator cuff exercises and how
- Thoracic extension mobility vs scapular retraction/protraction
- Posterior deltoid and upper back strengthening exercises
MODULE
Exercise Selection and the Low Back
Sample video clip
In this module, you’ll learn:
- Programming combinations to avoid
- Research basics on lumbar flexion exercises
- Lower back anatomy basics
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
