Hypnosis – Heal Obesity With Self Hypnosis from Pradeep Aggarwal
Hypnosis – Heal Obesity With Powerful Self Hypnosis , Affirmations , Visualizations And Imagery
* Lectures 8
In this course titled ‘Hypnosis – Heal Obesity With Self Hypnosis’ By Pradeep Aggarwal , you will learn –
1.Obesity is an excess body fat. In general, overweight and obesity indicate a weight greater than what is considered healthy.
2. What Are Common Causes of Obesity? Obesity may be caused by the combination of 4 types of stress:
- Environmental Stress – Caused by outside pollutants, prescription drugs
- Nutritional Stress – May be caused by improper diet, poor food absorption, lack of vitamins, and other nutrients that your body needs.
- Physical Stress – like illness, glandular malfunction, slow metabolism and lack of exercise.
- Emotional Stress – like eating for wrong reasons, food dependency and holding on to weight.
Emotional Stress because of which people end up eating more are:
- Stress
- Anxiety
- Depression
- Worry
- Anger
- Loneliness
- Grief
- Self-criticism
3. Seven Steps to Successful Weight Loss:
- Make a total commitment
- Decrease emotional stress
- Change your eating habits
- Get exercise
- Release stress and stay motivated
- Keep positive and
- Learn to think “THIN” with Self Hypnosis
4. How Self Hypnosis Can Help?
- Self hypnosis helps you to relax and calm down
- Hypnotic relaxation therapy can reduce hot flashes by as much as 80 percent
- It has been found that by using self hypnosis people experienced improved quality of life and a lessening of anxiety and depression.
- You can alter or change the psychological factors that affect your state of mind with self hypnosis Self hypnosis helps maintain positive attitude
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