Dynamic Medicine Bal Training – Paul Chek
This three-DVD set is the definitive program for medicine ball training.
Volume 1 – How-to’s of Medicine Ball Training
Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select:
- Medicine ball size & weight
- Speed of movement
- Reps
- Sets
- Intensity
- Rest periods
Volume 2 – Torso Training
You will learn how to create an intelligent and functional midsection! The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!
Volume 3 – Rotator Cuff, Arms and Legs
In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!
This is a must-have series for any coach or serious athlete who wants to gain the most out of medicine ball training.
Also included in Dynamic Medicine Ball Training Correspondence Course.
The C.H.E.K Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old. If you have an older player, you may need to upgrade to a newer model to play these DVDs.
Digital Download Dynamic Medicine Bal Training – Paul Chek
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
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