Patrick Beach – AloMoves – Float Lab

Lighten up your practice with Float Lab. This series will teach you how to jump forward, jump through, and float to the top of your mat with ease. Floating isn’t just about strength — it’s also about stability, control, and the right technique. These six classes will help you master float technique while improving your shoulder stability, arm and core activation, and hamstring flexibility. Each skill-based class builds upon the last, with one final full-body flow that incorporates floating into your practice.
In this series, you will:
– Strengthen your body awareness
– Improve stability, flexibility, and control
– Add fun and lightness to your practice

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