Men’s Health – The Spartacus Workout
Create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You’ll sculpt a lean, athletic-looking body—and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.Includes:
Mens Health – The Spartacus Workout.pdf
And
TITLES: The Spartacus Workout: Total-Body Blitz, Triple-Set Scorcher,
Body-Fat Torchers (1-3), Body-Weight Revolution, Ab Attack
Note: The (No Music) videos are the same, but do not have the irritating “Workout Music”
YEAR: 2012
GENRE: Health, Sports
RUNTIME: 5:08:04 (Total)
AUDIO: MP3 48000Hz 192Kb/s Stereo
Digital Download Men’s Health – The Spartacus Workout
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2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
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