Leisha Drews – Three Pillars for Happy Hormones

Nutrition

EATING RIGHT (NUTRIENTS)

EATING ENOUGH (CALORIES) EATING CONSISTENTLY (TIMING)

REST

TIMING FOR REST + HOURS

CREATING SPACE FOR SLEEP CIRCADIAN RHYTHM – SUNLIGHT & MOVEMENT

Self – Care

STRESS LEVELS

WE’RE NOT ROBOTS HOW TO FIT IN SELF-CARE AS A BUSY MAMA

BONUS: CYCLE SYNCING & HOW THAT LOOKS EACH WEEK

IN THIS WORKSHOP YOU WILL WALK AWAY WITH:

A clear understanding of what nutrients your hormones need & WHEN
A plan for better sleep
Freedom to create a self-care schedule that you love
A plan to eat well each week for your hormones
Knowing exactly when to give yourself grace

Includes a printable workbook to actually map out your goals!

Proof Content

Leisha Drews - Three Pillars for Happy Hormones

Sale Page: https://abundant-wellness-academy.teachable.com/p/threepillarsforhappyhormones
Archive: https://archive.ph/wip/1u7xx

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