Fat Loss Accelerators 2.0 by Kate Vidulich
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… with Just One Pair of Dumbbells and 8.2 Square Feet of Space
Breakthrough Article Reveals Secret to Speeding Metabolism and Fat Loss
Kate Vidulich, Certified Turbulence Trainer
New York City’s #1 Weight Loss Expert
Kate Vidulich Author Fat Loss Accelerators
Dear friend,
I had no other choice.
With hundreds of “slimy” NYC trainers ready to swoop in and steal my clients away, I either had to eliminate the competition or pack my bags and head out of town.
Fortunately for you, and my celebrity clients, I relied on the same fat loss training secret that helped me quickly lose 41 pounds when everything else had failed me. And in just a moment I’m going to share my secret for accelerated fat loss with you.
But first, I have somewhat of an embarrassing confession to make…
You see, despite training NYC celebrities, high-powered executives, and busy stay-at-home moms in one of the most cutthroat cities in the world, I somehow got fat and overweight.
Gold coast personal training fat-scale2
I didn’t even notice the weight creep on at first, until one morning I tipped the scale at 182 pounds. I’d never weighed so much and I freaked out at the idea of what my clients might think of me.
Plus, I was unhealthy… I felt it, looked it, and a visit to my doctor proved it.
How Ironic that an accomplished personal trainer would find herself over weight and out of shape. The stress of a competitive jobs in New York City finally had taken it’s toll on me and I had packed on 41 pounds of fat without even realizing it.
How I Finally Lost 41 Pounds of Fat When Nothing Else Seemed to Work.
Maybe you’re going through what I was… ashamed of your body and hiding behind over sized clothes for many years. Maybe the stress caused you to gain all this weight and now you’re frustrated and sick and tired of carrying around the extra pounds.
You know it slows you down. It’s not good for your health. And you just don’t feel good about yourself when you’re overweight. I know the feeling…
I was going through that same self destructive cycle until that morning when I got up on the and realized I’m the heaviest that I’ve ever been.
For me, I was really angry at myself for letting it get this far and I was ready to do something about it.
Maybe you can relate?
But I was ready to take back control and finally do something about the 40 plus pounds of fat I had gained.
Stopwatch Now, what I had going for me was my scientific background and my education in Exercise Physiology, so I decided to create a science backed fat loss program that did three things better than any other fat loss program available.
1) The workouts had to be short, since I had a full roster of clients I didn’t have much time for my own training (I know, ironic).
2) The results had to come fast, very fast – there was no way I was going to be fat a day longer than I needed to be.
3) I had to be able to workout anywhere, so I needed a workout that could be done even at home with only a pair of dumbbells.
After experimenting with several different variations of exercises and workout styles I stumbled upon a training system that would work perfect for people like you and I who need to lose the fast quickly, didn’t have much time to workout out, and wanted to workout at home with practically no equipment.
But above all, the workouts had to target the stubborn fat that seems to linger around your midsection. You know, the fat that just seems to not want to come off no matter what.
And after experimenting with over a dozen different training methods I stumbled upon an intense training system that helped me drop 12% body fat in 28 days. Now that got my attention!
I had created a hybrid training program that not only burned massive amounts of fat and calories during a workout, but also kept on burning calories throughout the day by elevating your metabolism for maximum fat loss.
hampton-hex-dumbbells
Truth be told, the groundbreaking workout secret I discovered is call HMC, and it’s what helped me melt away 41 pounds of ugly fat off my body in record time.
I realized I had discovered something powerful. I call it Hybrid Metabolic Complexes. But I needed to be 110% sure HMC wasn’t just a fluke. So I test the system on myself.
Not only did I reach my goal weight of 150lbs, I kept going!
I dropped to 141lbs for a grand total of 41lbs weight lost. And it wasn’t just weight loss… it was ACTUAL fat loss.
My arms were more defined and looked really hot…
…all from ONE pair of dumbbells
My stomach was flat and defied and I had more shape to my legs than ever before.
I know my HMC Fat Loss Acceleration program will work for you, too.
How Hybrid Metabolic Complexes Can Help You Burn 3X More Fat
Once you’ve discovered HMC, you’ll get addicted to it. I know I did. I had more energy, more time to spend with my family and most of all – never faced a dreaded plateau again. The fat kept falling off.
Plus, all you’ll ever need is one single pair of dumbbells – that’s it.
No more waiting for treadmills or sweat machines at the gym
No one stealing my workout space in the weights area
No wasting time with these fast, effective and fun workouts
No more wasting time transitioning from one exercise to another
This method is proven to melt away the ugly fat. And I’m not the only one who has used these fast fat-burning workouts; I’ve even tested it out with my busy clients to help them blast through stubborn fat loss plateaus:
“Results in Two Weeks!”
Untitled-1“Before I started training with Accelerators, I was out of shape and had gained weight from eating too much. My workouts were random and inconsistent. I wasn’t motivated to do anything.
Kate’s workouts helped me get back in shape really quickly, and it’s been fun. And now I can see my abs. I feel more confident and strong.”
Jimmy, Sydney, Australia
Busy School Teacher Loses 31 Pounds
Fat Loss Transformation
“Kate’s transformation has been an inspiration to me.
Two months before a big birthday, I called on Kate to help me get back in shape. As a busy school teacher, I am constantly running after children and I was struggling to keep up. When I started working out, I weighed over 73kg. With the help of Kate’s online coaching programs, I lost over 14kg and kept it off. I feel like I’m in better shape now than I ever was in my twenties.
To be honest, I don’t really enjoy working out. I spent so many years doing the same cardio at the gym and I was over it. Kate created a program for me to do in my flat with dumbbells and body weight exercises. I hardly did any cardio and surprisingly lost more fat than ever before. The workouts Kate designed were challenging and tough, but really easy to follow. I found myself looking forward to working out and it didn’t take up all my free time. Kate is really dedicated to helping you achieve your goals.
Thanks Kate, I feel amazing without ever being deprived of a life.”
P. Andronicos, School Teacher, London, UK
Flat Abs at 63 years old!
“Katie has helped me get in great shape. I have worked out with trainers for more than 30 years, but this is the best result I’ve seen. I’m a 63 year old man and I had spinal surgery 11 years ago (C5-6 fusion). As a result of our training, my mobility, balance and strength is the best ever. In less than 2 hours total training time each week, my body fat is low and I have lean, defined abs.
I think the most important thing is that we are doing core training, using bodyweight exercises and most importantly, not bulking up.
Katie makes the workouts challenging, but within my capabilities. Now I’m able to hike up hills in the countryside without stopping and I have the endurance to practice hitting tennis balls with a pro for at least a 3/4 hr. I am feeling great.
As a busy professional in New York, Katie’s training program and workouts are time efficient and have produced great results.”
Dennis Selinger, New York
The Workouts Never Get Boring!
“I have been training with Kate for the last two years. Before I worked out with Kate, my trainers had me do the same thing all the time and it got boring and wasn’t fun, too many machines and they never discussed my eating habits with me and I didn’t really have a sense of connection or understanding. Kate mixes it up all the time and keeps it fun.
I look forward to working out and I always come away feeling good about myself and uplifted in spirit. I travel a lot for work and am convinced that my stamina is greatly enhanced by a healthy body. Kate has a sense of humor and the routines we do are varied and fun and I can honestly say I have a good time working out! Kate pushes me to do my personal best, but is careful about preventing injuries, since I have a 30 year old spirit in the body of a 63 year old woman. She motivates me to eat healthily but no guilt if I fall of the wagon… I just get back on. And I never in a million years thought I could do 1,000 jump ropes in 10 minutes!”
Nancy Robey, Entrepreneur, New York
plateauYou have already lost a lot of weight on your own, which deserves a big congratulations. Now, there is an ugly plateau standing between you and you goal weight. The last 10 pounds must go.
I know you feel concerned about this, and I felt this way too.
I was frustrated, confused and angry. To come so far and not see results from your hard effort is disappointing.
Through my whole fat loss experience and life transformation, I learned two valuable lessons:
1) It doesn’t matter what your reason is to make a change:
Whether it be for pure vanity, insecurity or health, we all reach a point where we must take action on our goals, and personally the reason is incredible
2) Whether you are young or old, male or female, athletic or a casual at the gym:
We ALL want to lose fat FAST and we aren’t exactly sure how to go about it
It doesn’t matter if you’ve made mistakes
and been stuck doing long cardio workouts
that don’t get you results.
It’s NOT your fault.
You have been lied to. A lot.
We’ve all been subjected to this bad advice from the same sources. The Internet, latest fitness magazines and even Joe at the office repeats this same bad advice – without even realizing it’s wrong.
The fitness industry is totally mystifying, with the same people giving bad advice selling crazy ab gadgets, super charged supplements and fat burners.
Listen, no supplement or crazy gadget will ever do the hard work for you. You must take control.
Treadmill-HamsterFACT: Traditional Cardio Sucks
Let’s face it: Cardio is not the best fat loss tool. Traditional mind-numbing cardio workouts are sabotaging your efforts to lose the stubborn belly fat.
Listen, I made this huge mistake. In attempting to break my fat loss plateau, I changed my exercises and followed politically correct information available in fitness magazines; I figured I had to do way more elliptical. The long, slow boring cardio.
Heck, I went extreme. I even signed up to run a marathon – secretly hoping the annoying 10 pounds of fat would melt off my body. The treadmill and I were spending over six hours a week together. I can tell you from first hand experience, you lose muscle and can possibly GAIN fat with excessive endurance training.
You are hopefully just like me, an action taker willing to do whatever it takes. I was ready to do ANYTHING to achieve my goal.
Need more proof to put the final nail in the cardio coffin? For the closet science geeks out there, like me, check this one out. Warning: the following study is shocking.
SCIENCE FACT: Researchers in Denmark compared two groups of males for 13 weeks, one performed 30 minutes of aerobic exercise per day to burn 300 calories and one performed 60 minutes per day to burn 600 calories.At the end of the 13 weeks, the 30-minutes group lost 8.8 pounds of fat and the 60-minute group lost 8.4 pounds of fat.
Reference: Rosenkilde, et al. (2012). Body fat loss and compensatory mechanism in response to different doses of aerobic exercise – a randomized controlled trial in overweight sedentary males. Am J Physiol Regul Integr Comp Physiol. Aug 1
See, totally shocking results. Seriously, wouldn’t you expect to lose twice as much fat from double the amount of exercise? No. Are you kidding me? The proof is right there. You get the same, lousy fat loss results whether you do 30 minutes or 60 minutes aerobic exercise.
Clearly, to accelerate fat loss you do NOT want to waste your time doing more of this one exercise.
But hey, if you want to continue doing slow cardio, then go ahead, be my guest. That’s totally cool with me if you want to spend 20 hours a week on the elliptical and continue seeing the same, slow results. Traditional cardio is the easy choice compared to my workouts.
Actually, you should really stop reading here because this program is not for you. Please stay in your training comfort zone.
If you want your body to be lean and athletic, you need to train with Fat Loss Accelerators.
Burn 3x More Fat in HALF the Time
Look, it’s a vicious cycle.
Dumbbell
Way too many magazines, TV and the Internet make us feel the fat problem is our fault. That we should do brutal 90 minute workout sessions of pure insanity, which look amazing on the infomercial, but forget to mention the time it takes away from your family and that you will feel completely exhausted, have aching joints and be sore as hell for weeks.
Let me explain…
This is a simple way to change your view towards exercise volume and fat loss results.
Increasing exercise volume does not increase the rate of fat loss.
More cardio is not the solution. It will make you skinny fat and even weaker.
Society today makes us feel that having or doing more is better. Thinking of your exercise volume as you would a savings bank account is a dangerous scenario. You see, in a savings account, the more money you accumulate, the more you are rewarded interest (well, I know you received a lot more before 2008).
Training for fat loss is NOT like this. You will save time with this method.
This recent scientific study is the proof:
Canadian researchers tested long cardio (30 minutes treadmill running) against bodyweight cardio workouts (4 minutes exercise: 8 rounds of 20 seconds of jumping jacks, squat thrusts, mountain climber or burpees with 10 seconds rest).The researchers concluded “extremely low volume bodyweight interval-style training” will increase cardiovascular fitness equal to regular cardio while giving you GREATER improvements in muscular endurance.
SCIENCE FACT: 4 minutes of bodyweight exercise worked just as well as 30 minutes cardio.
Reference: McRae, G. et al (2012). Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Appl Physiol Nutr Metab.
And The Secret to Hybrid Metabolic Complexes?
Intensity trumps volume.
I have more news for you: This secret HMC method will burn fat and condition your entire body at the SAME time. Simply changing your diet will NOT build a lean, athletic body. That’s right, you have to train hard to get the definition once you lose the belly fat.
Plateau breaking workouts take all your willpower, energy and pushes the boundaries:
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