K.P. Khalsa – End Your Sleep Struggles With Plant Medicine & More Virtual Training 2022
Discover how your unique genetic profile can influence your sleep challenges — and apply specific botanical medicine to get the best possible sleep.
Create a customized sleep plan under the guidance of a renowned natural healing and herbal medicine expert
If sleepless nights are part of your life, then trying every “cure” out there probably is too. And feeling disappointed when these potential remedies always fall short — because they’re not tailored for your unique biochemistry — comes with the journey as well…
What many of these go-to “cures” don’t address is that some people are predisposed to experiencing sleep issues. They were simply born with the genetic profile of an insomniac…
And the same conditions that cause an inability to sleep can also be symptoms of other chronic health issues. These can include adrenal fatigue, fibromyalgia, digestive challenges, thyroid disease, “silent” gallstones, and a myriad of other physical or emotional issues.
If you’re suffering from a chronic health condition that’s affecting your sleep — or suspect you might be — then it’s time for a comprehensive, coordinated response…
In his 48 years of practicing natural medicine and Ayurvedic herbalism, botanical medicine expert K.P. Khalsa has helped thousands of people, many of them women, uncover the mystery of why they can’t sleep.
And now YOU can join K.P. for a 7-part video training to create an individualized sleep plan that promises to help you sleep well and heal any underlying conditions.
This plan will integrate herbal remedies from the ancient, time-tested healing approaches of Ayurveda, Chinese medicine, and Western herbalism, mind-body practices, and more — all uniquely suited to your metabolism and health challenges.
After successfully practicing botanical medicine for so long, K.P. deeply understands the mind-body connection to sleeplessness — and can guide you in finding the answers to your sleep challenges.
Now, you can be guided by K.P. to create your own personalized plan to end your struggles with sleep. His individualized approach includes lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools.
He’ll share mind-body practices that can help reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep. You’ll also receive his practical insights and applications for glycine, ginkgo, Magnolia, niacin, eleuthero, several amino acids, and remedies from Ayurveda and Chinese medicine.
K.P. Khalsa, one of the foremost natural healing experts in North America, has already helped thousands of people discover why they can’t sleep.
K.P. is President Emeritus of the American Herbalists Guild, is nationally credentialed to teach herbalism (for sleep and other health issues), yoga, and Ayurvedic massage, and is one of the first nationally certified instructors of Kundalini yoga in the United States.
He’s created over 400 of his own herbal formulations and served 30 years as Senior Research Scientist and Chief Medical Formulator at Yogi Tea, an Ayurvedic medicinal tea company.
While there’s free information about sleep issues everywhere you look, K.P.’s guidance around how you should be applying natural solutions based on your own customized sleep plan can finally unlock the peaceful rest you’ve been searching for.
Mother Earth already provides what you need to experience the high-quality sleep you need — and K.P. will help you navigate this sometimes-overwhelming field of knowledge to figure out what you need most… all based on your own genetic profile.
Since ancient times, these herbs of Mother Earth have been used to heal and soothe. Safe and natural, yet powerfully effective:
Eleuthero: A stamina-enhancing herb widely known for its anti-aging and energy balancing effects.
Ashwagandha: A common Ayurvedic herb for decreasing anxiety, ashwagandha is the main herb in Ayurveda for increasing daytime stamina and consistent nighttime sleep.
Ginkgo: One of the most well-known and effective herbs for enhancing circulation, ginkgo brings blood to the head to increase daytime energy and nighttime slumber.
Magnolia: One of the foremost energy balancing herbs in Chinese medicine, according to research, magnolia bark has been shown to extract improves sleep, mood, depression, and anxiety, especially in menopausal women.
Hingwastak: Based on the famous digestive remedy asafoetida, this combination of eight herbs treats slow digestion and constipation, a core root course of insomnia.
Chyawanprash: The most consumed natural remedy in Ayurveda, this herbal jam is a mixture of 35 herbal ingredients aimed at promoting stamina, immunity, anti-aging, and sexual function.
Willow & cinchona: Willow bark, famous for pain relief, and cinchona bark, famous as a muscle relaxant, combine to form one of the most relaxing duos in traditional medicine.
Kava: This relative of black pepper is a potent relaxant from the South Pacific. Kava root helps tight muscles and assists you in slipping into a cozy sleep.
Triphala: An Ayurvedic formula consisting of the three fruits of amalaki, bibhitaki, and haritaki — often used as an antioxidant and anti-inflammatory, to improve digestion and balance hormones.
Skullcap: One of the most well-known relaxants in Western herbalism, also famous for treating seizures and other nerve disorders.
Valerian: The most widely used sleep remedy in Europe, valerian acts fast and its warming energy snuggles you into sleep for the night.
Red date seed: A temperate weather fruit and the number one sleep remedy from Chinese medicine.
Pumpkin seed: Rich in tryptophan, this precursor to serotonin and melatonin (hormones needed for restful sleep), is also rich in zinc, needed to convert tryptophan to serotonin.
Nutmeg seed: A profound and potent sleep remedy that lasts a full eight hours of deep snooze time.
Over 7 video classes with K.P. Khalsa, you’ll discover:
- The root of your personal struggles with sleep — your journey is unique, and the answers will be different for you
- How to create your own personalized plan to end your struggles with sleep, all through an individualized approach
- How to use natural sleep aids safely and effectively — including glycine, ginkgo, magnolia, niacin, eleuthero, and amino acids
- Exactly how to use herbal remedies from Ayurveda and Chinese medicine
- Whether you may have the genetic profile of an insomniac — which may explain why basic sleep hygiene tips don’t work
- How all aspects of healthy sleep — lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools — uniquely apply to YOU
- How to accelerate the process of creating healthy sleep as your body gets used to the changes you’ll be implementing while in the course — K.P. will guide you to add in ancient secrets of breathing, meditation, diet, and more
- Your new natural, customized approach to sleep hygiene
- Simple practices for the 24/7 lifestyle so you can be vibrant during the day — and sound asleep out at night
- How your body blueprint influences your sleep, and which foods make it better (or worse)
- How to skip over experimenting as K.P. shares which modern technologies, supplements, and breathing practices and actually work
- And so much more…
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, K.P. Khalsa will walk you through everything you need to know to finally identify your sleep profile and create your one-of-a-kind sleep plan that addresses your unique issues — effectively and naturally.
This course will feature teachings, training sessions, and experiential practices with K.P. Khalsa. Each session will build harmoniously upon the previous ones — you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need experience the elevated energy levels, uplifted mood, and clear mind that come with finally getting the high-quality sleep you’ve been missing.
Module 1: What’s the Real Reason You Can’t Sleep?
Why do some people you know sleep like a baby, no matter what, and you’ve struggled with sleep for years? We all deserve to be well rested and energized during the day, yet you may have the genetic profile of an insomniac, which may explain why basic sleep hygiene tips don’t work. What we all need is a customized sleep lifestyle that includes a collection of individualized wellness measures to move beyond counting sheep.
In this first session, K.P. will guide you in the use of ashwagandha, a major long-term sleep activator herb from Ayurveda, to start the sleep system reset. You’ll also discover eleuthero, the first herb to be deemed an adaptogen, to rebalance the hormonal system. In addition, ginkgo, a popular anti-aging herb, will bring blood circulation to the brain, helping to regulate sleep neurotransmitters.
In this session, you’ll:
- Be given a self-assessment questionnaire that will uncover your sleep risks
- Understand how a few simple dietary changes can start you on the road to slumber
- Receive three personalized medical tests that will start your self-assessment of your personal sleep universe
- Learn about three herbs that aid in hormonal regulation and provide long-term daytime energy
- Be given meditations and breathing techniques for deep sleep
Module 2: Herbal Remedies, Sleep-Friendly Foods & Meditation Techniques
In module 2, we’ll continue our journey toward a sleep-positive life program by individualizing all aspects of healthy sleep: lifestyle, habits, diet, herbs, supplements, breathing, meditation, and special tools. Together, we’ll add techniques for the mind and body that will begin to reorganize your personal biochemistry and set the stage for a lifetime of deep, restorative sleep.
Since insomnia and faulty digestion, especially constipation, tend to occur in the same type of person, we’ll learn about hingwastak, a superstar digestive regulating herbal blend. We’ll also use magnolia bark, one of the leading anti-anxiety herbs from Chinese medicine.
In this session, you’ll discover:
- How what you eat and when you eat affect your sleep
- Why the position you sleep in can make a big difference
- Recipes for sleep-healthy foods
- Foods to decline if you want to recline
- The next potent level of natural remedies, breathing, and meditation for sound slee
Module 3: Relaxing the Nervous System & Upping the Effect of Your Sleep Remedies
In module 3, we turn up the intensity, and, together, we graduate to a higher level of potency for sleep remedies. As our bodies get used to the changes we’ve created, we accelerate the process of creating healthy sleep. We’ll add ancient secrets of breathing, meditation, diet, and natural therapies to relax the nerves and balance hormones.
Our core herbal remedies during this class are chyawanprash, a nutritive herbal jam for daytime stamina; triphala, the most used herbal blend in the world; the willow/cinchona blend for profound relaxation; and kava, a potent muscle relaxer from the South Pacific.
In this session, you’ll discover:
- One of the most well-researched herbs for slumber
- The Ayurvedic master formula for balancing and rebuilding the sleep system
- How healthy fats in the diet form the basis of hormone balance
- One of the longest-researched minerals for brain health and calm mood
- A famous cooling breath from yoga to help you calm down and doze
Module 4: Insomnia, Genetics, and the Greatest Healer of Stress & Dis-Ease
In module 4, we begin to take authority over your life and sleep. We study calming bedtime drinks and get serious about sleep hygiene. We dig deep into the underlying genetic and inherited factors that make you prone to insomnia, and carve out dietary principles to bring the body into sleep balance.
As we expand our trials of sleep remedies, we narrow down and continue to optimize a personalized sleep program with herbs, supplements, and techniques to manage anxiety, racing mind, and digestion.
Our herbal focus is on valerian, the most widely used sleep remedy in Europe, and skullcap, a long-used North American herb for sleep and brain health.
In this session, you’ll discover:
- How to pick the right herb, specifically for you, to fall asleep and stay asleep
- How to separate and treat short-term sleeplessness and chronic insomnia
- How the way your digestive process affects your long-term sleep profile
- The most widely used herb in Europe for sleep victory
- Little-known meditations and breathing techniques to take your sleep to the next level
Module 5: Regulating Your Awake & Sleep Energies
By module 5, we’ll be digging deep into the heart of the world of great sleep. We’ll expand our focus to include practices for the 24/7 lifestyle, practices that will begin to regulate awake/asleep energies so you can be vibrant during the day and conked out at night. We’ll step up the potency of our sleep herbs, going to the next level of knock-you-out remedies. We’ll learn the ultimate exercise from yoga for taming insomnia — how to do it, when to do it, and how long to practice it.
Module 5 brings us to the poppy family, a group of warming herbs that act quickly to lull you into deep slumber. We’ll also study hops, a famous European relaxant herb.
In this session, you’ll discover:
- An ancient yoga bedtime exercise that will knock you right out
- Foods that regulate brain chemistry so you can produce go-to-sleep hormones
- A special meditation that’s the basis of all yoga mind-clearing techniques
- Personal self-massage techniques to control insomniac energies
- How keeping your tissues moist and rinsed inside helps you sleep
Module 6: Herbal Remedies, Breathing Practices & Foods for Super Sleep
In module 6, we again go up a notch to elevate our sleep game. We’ll stabilize exercise, daily schedule, when and what to eat, introduce special breathwork, and heighten individual sleep diets. We’ll adjust herb and supplement remedies to dial in ideal sleep. As the program gels for each participant, we’ll sort out the individual details and get everyone on the right path to nightly slumber.
This module will introduce us to red date seed, the foremost sleep remedy from Traditional Chinese Medicine; and theanine, an amino acid from green tea that gives this tea such a relaxing character.
In this session, you’ll discover:
- How your body blueprint influences your sleep, and which foods make it better or worse
- When and how to eat your meals for great sleep every night
- A therapeutic breathing practice for super sleep
- The number one Chinese medicine remedy for sleep
- How an anti-inflammatory diet is the secret to sleep for some people
- An extract from green tea that will rock your sleep world
Module 7: Discover the Keys to a Lifetime of Rejuvenating Sleep
By module 7, we’ll each have designed a personalized sleep program that includes lifestyle, sleep habits, diet, herbs, supplements, breathing, meditation, and many other techniques. During this module, we put the icing on the cake and finalize any details, while introducing the most potent tools yet.
Nutmeg, the most potent herb in the series, is our herb of choice here. Nutmeg, used correctly, in the correct dose and preparation, brings a solid eight hours of deep sleep.
In this session, you’ll discover:
- The most potent sleep remedy in this class, a gift from South Asia
- Modern technologies for the bedroom—which work and which do not
- The ultimate sleep hygiene for the bedroom environment
- The most powerful sleep supplement available today
- The most potent breathing practice in all of yoga
About K.P. Khalsa
Karta Purkh Singh Khalsa, Yogaraj (Ayurveda), AD, DN-C, RH, LMT, NCTMB, has 48 years of experience in holistic medicine, and is one of the foremost natural healing experts in North America.
He’s President Emeritus of the American Herbalists Guild, is nationally credentialed to teach herbalism, yoga, and Ayurvedic massage, and is one of the first nationally certified instructors of Kundalini yoga in the United States.
K.P., who holds a doctorate in Ayurveda, is a professor at Massachusetts College of Pharmacy, a founding faculty in the Ayurvedic Sciences program at Bastyr University, and a faculty member in the Botanical Medicine Department at the National College of Natural Medicine, where he trains naturopathic medical students and teaches Ayurveda.
He’s written or edited 30 books, including major works on Ayurveda, Chinese medicine, and physiology. His latest book, The Way of Ayurvedic Herbs, co-authored with Michael Tierra, brings Ayurveda to life in an understandable and practical way.
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