IDEAFit Integrating Corrective Exercise and Personal Training by Justin Price
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Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
Among the topics covered:
- Technique for assessing the foot and ankle
- The lower kinetic chain
- The upper kinetic chain
- The entire kinetic chain
Produced in cooperation with the IDEA Health and Fitness Association.
Most of the clients of personal trainers have musculoskeletal imbalances, pain, and dysfunction that can all be resolved with corrective exercise. However, most clients are also interested in burning calories and building muscle. Integrating Corrective Exercise and Personal Training shows trainers how to assess muscular imbalances and integrate corrective exercises into personal-training programs in a way that is fun, challenging, and rewarding from both an aesthetic and functional standpoint.
Among the topics covered:
- Technique for assessing the foot and ankle
- The lower kinetic chain
- The upper kinetic chain
- The entire kinetic chain
Produced in cooperation with the IDEA Health and Fitness Association.
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