The Pull-up Solution – John Sifferman
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There are three main components contained inside The Pull-up Solution: the manual, the video database, and the progress tracking journal.
1st Component: Manual & Quick-Start Guide
This 45-page e-book will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. Plus, with the Quick-Start Guide, you can begin training in minutes if you want to.
It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions. Again, my goal was to provide a resource that was so comprehensive that it’s as close to having a coach as possible, without actually having one.
The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.
There are also various features to help you customize it to your needs:
- The Personalization Guide will offer helpful tips for customizing the program to your individual needs. It is broken down into demographics with special considerations for athletes, bodybuilders, female trainees, and older trainees among others so that you get more specific coaching advice for your unique situation.
- You’ll find a chart to help you modify the program based on how much time you have available to focus on pull-ups (e.g. 1 month program, 2 month program, 3 months, etc.).
- There is also a section with Tips on How to Maximize Your Results and a few extra perks that I’ll keep a surprise.
2nd Component: Training Video Database
There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.
The 8 Key Components of Optimal Pull-up Technique – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but optimally.
These videos will help you…
- Maximize your results and the benefits you receive from the exercise
- Maximize the amount of force you can produce, and thus, the amount of strength you gain from pull-up training
- Turn the pull-up exercise into a full-body exercise instead just a “back and biceps” exercise so that you can apply all of your body’s strength.
- Learn how to pack your shoulders properly to engage the powerful muscles of the back and core
- Integrate your entire core into the movement to sculpt your abs each and every repetition
- Grip the bar properly to improve your grip strength so that your arms don’t fatigue pre-maturely
- Prepare for more advanced exercises by laying a strong foundation of perfect technique
- Minimize the risk of injuries so that you don’t develop and reinforce a bad habit that can lead to problems down the road.
- And much more!
Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art training modalities, these two follow along videos will guide you step-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These videos will help you…
- Warmup before training with key, pullup-specific joint mobility exercises to help prime your body for training better than a general warmup ever could.
- Cooldown from your sessions with compensatory stretches to help boost your recovery process immediately after training.
- Prevent overuse injuries from developing by providing a safety net of safe range of motion and also by releasing tension in and around the working joints and musculature.
- Finish your training sessions feeling better than when you started.
Digital Download The Pull-up Solution – John Sifferman
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
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