Treat While You Train DVD – Jill Miller & Kelly Starrett
With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!
Segments include: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo. This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.
Also available (but sold separately)… The TREAT WHILE YOU TRAIN KIT (save $15) Get the DVD and ALL THE TOOLS used, packed in a shoulder strap drawstring travel tote. Bring your toolkit to the gym, office or wherever life takes you! Learn more here.
The Course Is Available For Immediate Download
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2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
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