Tai Chi Shi-san-shi: 13 Essential Technique Drills – Jesse Tsao
Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice. There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding. All Tai Chi forms are variations and combinations of these fundamental skills. Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.
Detailed instruction is given in English with a front and back view demonstration. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 30 class hours. (Difficulty: Beginner Level). DVD, (62 minutes)
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