Women’s Program (LEAN) – Jeremy Ethier
– Sale page –
As a FEMALE who appears THIN but has
LITTLE to NO Natural Shape…
THE FEMALE “BUILD” PROGRAM
…Is Your Solution To ADDING LEAN MUSCLE TO SCULPT AN ATTRACTIVELY
“TONED, LEAN BODY”
The Female Build Program utilizes
90+ SCIENTIFIC RESEARCH PAPERS
from experts all over the world…
to help you achieve
MAXIMUM RESULTS IN THE FASTEST WAY POSSIBLE
by working smarter, not harder…
YOU DESERVE THE TRUTH
You don’t need fancy workouts or diet regimen to get results
What you need is a simple yet highly
effective science based-protocol to help you…
Attain a body that is:
Toned but not “bulky.”
Lean but not scrawny.
With curves in all the right places, like your abs and glutes.
…and this is exactly what your training program is designed to do.
We do this by:
1. Doing The Right Muscle-Building Workouts,
To maximize your efforts in the gym, enabling you to add lean muscle in the right places as efficiently as possible.
2. Eating Just Enough Calories… But Not Too Much,
to gain weight at the optimal rate in order to support muscle growth while avoiding excessive fat gain.
3. Emphasizing The Lower Body More Than The Upper Body,
to prioritize and add shape to the all-important glutes!
4. Creating a Safe, Friendly “Female-Only” Community
Where you can come for help, advice, in a friendly, science-based, community with 100s of women going through the same journey towards creating a better version of themselves.
But I know what some of you are probably
thinking at this point…
“Jeremy, won’t heavy lifting and getting stronger just make me bulky?!”
This is where you’ve been misled.
And I don’t blame you for thinking that because
most women have this misconception.
The truth is that it’s actually extremely hard for
women to build an “overly-muscular”, bulky body…
That takes years of intense training and 99.9% of the time
requires testosterone injections to reach this point..
Think about it this way…
Men have about 10 to 15 times as much testosterone as women
and even we have a very difficult time trying to get big and bulky
(which is what we men often want!).
Meaning that it’s GOING TO BE NEAR IMPOSSIBLE for
you to get bulky without the use of drugs.
Yet this heavy weightlifting “fear” is so detrimental to women because heavy weightlifting is the fastest way to get the look most women are after:
Athletic, lean muscles with curves and lines in the right places.
How the Build Program Works:
This program utilizes a “lean bulk” protocol that ensures that your
hormones stay optimized for muscle growth.
With this proven protocol, you will be able to
add lean muscle while minimizing the fat you’ll accumulate
which is exactly how you’ll attain an attractive physique.
According to research, men and women have different training protocols.
WOMEN CAN’T ATTAIN THE DREAM PHYSIQUE THEY WANT BY
1. Eating too little
2. Using diet fads that just don’t work
3. Doing the wrong types of workouts
If you’ve had no results doing them, it isn’t your fault.
But if you DON’T AVOID light weights, excessive cardio, and minimal calories,
this is what will happen to you even after all your
weight loss and hard work:
You’ll end up (or stay) with a “skinny fat” physique
You will definitely have to push yourself in this program,
but if you apply EVERYTHING in the program
your efforts at the gym will be rewarded…
…with an attractively lean and toned physique
with “CAPTIVATING CURVES IN THE RIGHT PLACES” that
will make heads turn at the beach…
If you’re ready to transform your body into a physical manifestation of the body that you want, then the BUILD program is for you.
Your Instructor
Jeremy Ethier
Jeremy Ethier
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
Introduction
A Really Important Video, Downloads, & Links (5:46)
Program Overview
3-on-1 BWS Coaching
SECTION 1: NUTRITION
Nutrition: The Basics
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:04)
Staying Lean: Mini-Cuts
Diet Hacks: “Optimizing” Your Nutrition & Supplements
SECTION 2: TRAINING
Philosophy & Logic: The Key To Achieving Your Dream Body
The Main Workouts: Overview
The Main Workouts: FAQ
Progression: Getting Stronger and Tracking It (2:03)
Strength Plateaus: Breaking Through
Mind-Muscle Connection: Activating the RIGHT Muscles
Exercise Alternatives: Best to Worst
Science & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
Warm Up Routine: Optimizing It (2:57)
Abs Routine: Developing the Midsection (6:26)
Cardio Routine: Speeding Up Fat Loss (1:26)
Prehab Routine: Staying Injury Free (1:58)
SECTION 4: EXERCISE TUTORIALS
Chest Exercises (1:56)
Back Exercises (6:24)
Arms Exercises (1:19)
Shoulder Exercises (3:27)
Lower Body Exercises (18:28)
Abdominal Exercises (4:14)
SECTION 5: MEASURING PROGRESS
Results: How Fast You Should See It & How To Measure It
SECTION 6: NEXT STEPS – Revealing Your New Physique
Transitioning: Determining When You’re Ready to Focus on Fat Loss
Fat Loss: Nutrition
Fat Loss: Training
Fat Loss: Overcoming Plateaus
Fat Loss: Diet Breaks and Refeed Days
Transitioning: Back to Lean Bulking OR Maintaining
SECTION 7: STRENGTH GOALS FOR THIS PROGRAM
Strength Standards Defined
Bonus Chapters
Your Weekly Plan (Cheatsheet)
Sample Meal Plans & BWS Recipe Book
Deload Weeks (Optimize Your Recovery)
Mobility Routine (If You Care About Long Term Health!)
Full Body Home Workout Alternative (No Equipment)
Alcohol Guidelines
Conclusion
Conclusion
Disclaimer
Disclaimer
Frequently Asked Questions
When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Digital Download Women’s Program (BUILD) – Jeremy Ethier
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
