Intermediate BUILD from Jeremy Ethier
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Adding muscle mass once you’ve already had a bit of training experience becomes difficult to do.
As an intermediate lifter, you’ve probably reached plateaus that have made it difficult to progress past your beginner stage.
You’re no longer benefiting from “newbie” gains and can no longer simply add weight to the bar every week to progress…
…and if you stick on a program that’s not optimally catered to your training experience (i.e. sticking to a program designed for beginners), then you’re not going see the results you’re looking for.
This is where most people get stuck and fail to further progress their physique – and is exactly what the intermediate BUILD program focuses on; advanced science-based strategies to help you break through plateaus and create the powerful-looking physique you’re after.
But with the right methods, you learn that it’s completely possible to do so.
The intermediate BUILD program employs various advanced tactics to take your physique to the next level and add that extra muscle mass you’re looking for; the main focus of your routine will be on a set of evidence-backed key lifts – that along with the advanced progression schemes we’ll use – are designed to pack on extra muscle mass in the right places.
This will be supplemented with a series of 8-week specialization phases that specifically target and accentuate certain body parts in order to really make a difference in your muscular development.
The above described methods of training, combined with a nutrition protocol designed to get you intaking the optimal amount of calories and macronutrients, will break you through any plateaus you’re currently experiencing and will be the key to achieving that extra growth your after.
Your Instructor
Jeremy Ethier
Jeremy Ethier
The Built with Science approach is to maximize the time you spend in the gym and with your nutrition. Jeremy’s obsession with research and how it can be used to provide an optimized way of transforming your body is what ultimately led him to create his courses. His approach will help you become leaner AND stronger – in the most effective way possible.
Course Curriculum
Introduction
A Really Important Video, Downloads, and Links (8:05)
Program Overview
What’s New? (For Graduates Of The Beginner Program)
3-on-1 BWS Coaching
SECTION 1: NUTRITION
Nutrition: The Basics
Nutrition Tracking: The ULTIMATE Nutrition Spreadsheet (2:44)
Nutrition Tracking: How and Why to Count Calories/Macros (3:12)
Nutrition Tracking: How to Use Your Nutrition Spreadsheet (6:12)
Staying Lean: Mini-Cuts
Diet Hacks: “Optimizing” Your Nutrition & Supplements
SECTION 2: TRAINING
Philosophy & Logic: Creating Objective Attractiveness
The Main Workouts: Overview
The Main Workouts: FAQ
Progression: Getting Stronger and Tracking It (2:14)
Strength Plateaus: Breaking Through
Mind-Muscle Connection: Activating the RIGHT Muscles (3:16)
Exercise Order: Optimizing It
Exercise Alternatives: Best to Worst
Science & Reason: The Evidence Behind Your Training
SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
Warm Up Routine: Optimizing It (2:31)
Abs Routine: Developing the Midsection (5:44)
Cardio Routine: Staying Fit (1:26)
Prehab Routine: Staying Injury Free (3:47)
SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles
Specialization Phases: Defined
Specialization Workout Routines: Each Muscle Group
SECTION 5: EXERCISE TUTORIALS
Chest Exercises (8:13)
Back Exercises (8:27)
Arms Exercises (1:58)
Shoulder Exercises (3:59)
Lower Body Exercises (10:37)
Abdominal Exercises (5:44)
SECTION 6: MEASURING PROGRESS
Results: How Fast You Should See It & How to Measure It
SECTION 7: NEXT STEPS – Revealing Your New Physique
Transitioning: Determining When You’re Ready to Focus on Fat Loss
Fat Loss: Nutrition
Fat Loss: Training
Fat Loss: Overcoming Plateaus
Fat Loss: Diet Breaks and Refeeds
Transitioning: Back to Lean Bulking OR Maintaining
SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
Strength Standards Defined
Bonus Chapters
Your Weekly Plan (Cheatsheet)
Mobility Routine (If You Care About Long Term Health!)
Sample Meal Plans & BWS Recipe Book
Deload Weeks (Optimize Your Recovery)
Alternative Workout Splits (3-Day, 4-Day, & Superset Routines)
Full Body Home Workout Alternative (No Equipment)
Alcohol Guidelines
What’s Next?
Send Me Your Transformation!
Disclaimer
Disclaimer
Frequently Asked Questions
When does the course and finish?
The course s now and never ends! It is a completely self-paced online course – you decide when you and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Digital Download Intermediate BUILD from Jeremy Ethier
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
