Your Brain As The Core Of Strength And Stability – Frank Wildman
The core muscles are a big subject in today’s fitness programs. Frank cuts through the hype to discuss what “the core” is–both anatomically and functionally. Feldenkrais Awareness Through Movement lessons are used to work experientially with the concepts presented in the course. Participants will be able to refine their own use of their core as the course progresses, experiencing more stability and core strength even as their flexibility improves.
The 4 DVD Set contains Awareness Through Movement™ (ATM) lessons, and shows how they can be used hands-on in Part Two. In this program you will learn ATM strategies and techniques that can directly influence people involved in Yoga, Martial Arts, Dance, and Pilates.
It will serve as an advanced training for your brain. The desire for the look and feeling of strength and stability will remain prevalent in our culture for a long time to come. There are millions of people of all ages who have integrated some form of exercise routine into their lives, and injuries from their routines are increasing. In this first class you can learn to affect the organization that underlies movements most people associate with great strength, flexibility, natural talents or hard to achieve abilities.
About the Director
Dr. Wildman is widely recognized for introducing the clinical applications of Dr. Moshe Feldenkrais’ work to the medical community and other health professions. He has designed programs at the University of California to help alleviate back pain and aging-related ailments and continues to expand the scope of Dr. Feldenkrais’ work by presenting it to the medical community as an effective method of sensory-motor education. He has also coached many of today’s top Feldenkrais Practitioners on effective ways to bring this movement work to thousands of Physical and Occupational Therapists throughout the world. Wildman is founder and director of the Feldenkrais Movement Institute. He consults and works privately with individuals in California, New York, and Australia.
The Course Is Available For Immediate Download
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2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
