Embodied Learning: Focus on the Neck and Shoulders – Elizabeth Beringer
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.
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