Overcoming Emotional Eating: Practical Methods to Gain Control – E Abramson & PhD
The seminar manual, CE information, and CE test are contained on disc #1 in PDF format. To access these documents, play disc #1 in your computer. For the video presentation, begin playing disc #1 in your DVD player.
Discover the “secrets” that make it difficult for your clients to resist tempting foods. Learn strategies for overcoming emotional eating, so that your clients will be able to break free from self-defeating patterns.
Putting a stop to emotional eating will help your clients fnally lose weight for good and end the cycle of dieting and unnecessary eating which is followed by guilt and self recrimination.
OBJECTIVES
Distinguish between emotional eating and eating for other reasons
Identify the role of emotional eating in dieting failure, bulimia nervosa, and anorexia nervosa
List six possible causes of emotional eating
Describe methods for assessing patterns of emotional eating
Implement strategies to help clients control eating
Teach parents how to prevent or control emotional eating in their children
Describe the role of emotional eating treatment in eating disorder therapies
OUTLINE
Eating in the Absence of Hunger
The 3 types of eating: Emotional eating, hungry eating, and external eating
Time out from life: Mindless numbing with food
Is emotional eating an addiction?
Male vs. female emotional eating
Alixathymic eating
Mood-driven food choices
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