Dr. Roger Jahnke – Activate Your Inner Healing Elixirs With the 10 Phases of Qi Cultivation 2022
Discover how to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.
You’re likely already familiar with the healing power of Qigong.
Developed over millennia in China, Qigong literally means life force and mastery, or refinement. It’s a set of practices that increase your vitality as you achieve and maintain optimal health and inner peace.
And yet, there’s an even higher level of Qigong that goes far beyond movement and stress reduction.
It allows your body, mind, and spirit to energetically access the highest expression of your true nature and your natural healing inner elixirs.
Join us for an empowering 7-module course with Qigong Master Teacher and Teacher Trainer Dr. Roger Jahnke, OMD, where you’ll explore the 10 Phases of Qi Cultivation and how you can use your inner elixirs to access your highest levels of wellbeing and personal power as you harmonize your mind, body, and spirit.
You’ll focus on the Three Treasures — Jing (body), Qi (mind), and Shen (spirit) — a profound, yet accessible element of Traditional Chinese Medicine with ancient-wisdom origins — to cultivate your own naturally occurring inner elixirs.
In preparation of activating your elixirs, Roger will guide you to use 10 Qigong movement and breathing techniques to create a transformative personal ritual of healing, wellbeing, emotional balance, and connection to the universe.
You’ll also explore how the 10 Phases of Qi cultivation and mastery can empower you to cultivate a vibrant, healthy future.
At the start of this course, you’ll make the powerful Earth Elixir, stimulating your physical health and healing. You’ll then move into creating the HeartMind Elixir to benefit your mental and emotional wellbeing. Then, you’ll unlock your Spirit/Heaven Elixir to reveal and express your grandest spiritual potential. Toward the end of the course, you’ll learn a tremendous gift you can give to others — how to transmit Qi to them for their own healing.
As you develop and cultivate your own Qigong practice, you’ll optimize your body-mind integration and experience new levels of clarity and peace.
You can make these amazing practices your own and even modify them with your own preferences for movement and breath — and keep and use these practices for the rest of your life.
One of The Shift Network’s most beloved faculty members, Roger is a celebrated Qigong and Tai Chi Master Teacher and Trainer. He’s also a Doctor of Clinical Chinese Medicine with over 30 years of experience in acupuncture, herbal medicine, mind-body practice, wellness, and integrative medicine.
Join us for this immersion into Roger’s expertise as you embark on a profound self-healing and transformational journey — and build toward a lifelong personal practice.
In this vitalizing 7-module course, you’ll:
- Learn to manage your mind through FangSong (deep relaxation in motion) to experience your spirit presence in your body — and create and sustain an enhanced experience of your physical and emotional existence
- Discover and practice 9 accessible Qigong breath and mind exercises for whole-body wellness
- Experience the power of the 10 Affirmations of the 10 Phases
- Target the 3 Elixir Fields (also known as the 3 Dantians), currently defined by science as key to vagal tone and neurotransmitter interaction
- Explore how the 10 Phases of Qi Cultivation and Mastery can empower you to cultivate a vibrant, healthy future
- Discover how to transmit Qi to people who are both near to you and far from you, to people you know and to strangers, as well as to pets and other beings
- Discover the difference between a personal Qigong practice of the 9 Phases and the practice of the full 10 Phases of Qi Cultivation and Mastery, which involves transmitting Qi to others
- Experience the Song of the 10 Phases — based on a model of ancient texts and chants
- Bring the 3 Treasures into balance and harmony to achieve coherence and whole-body wellbeing
- Discover how to develop the capacity to purposefully observe and direct your Qi and consciousness — in your body and in the world
- Explore the dance of the mind and body — where the body elixirs have an influence on the mind, and the mind has a powerful impact on the body’s elixirs
- Learn how the ancients said the mind is the pivot between the spirit and the body, between the spiritual power (which doesn’t exist in time) and the physical self (which exists in time)
- See how cultivating a Qigong practice uses your mind as a tool to improve your wellbeing
- Discover how ancient Qi transmission uses principles from quantum physics
- Move beyond Qigong as an exercise program to Qigong as a way of life that can nourish your body, mind, and spirit as it coalesces the flow of energy throughout your system, creating harmony and coherence
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, Roger will guide you on how to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.
This course will feature step-by-step teachings and experiential practices with Roger. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to produce potent inner elixirs through the 10 phases of Qi cultivation to heal and balance your three dantians and boost your physical, mental, and spiritual wellbeing.
Module 1: You Are the Universe & the Universe Is in You
This opening module will be an introduction to the elegant philosophy of Qigong, Chinese medicine, and Chinese philosophy.
Roger will explain the truly empowering concept that a human being is a microcosm of the universe. (This concept alone has immense transformative power!)
You’ll discover the three promises of Qi and Qigong: that Qi is everywhere in the universe, it’s free, and Qigong is easy if you let it be.
In this module, you’ll:
- Discover a view of yourself you may have never considered before
- Understand the powerful difference between drugs, medicines, and elixirs
- Explore the immense power of very simple and accessible mind-body practices of Qigong
- Gain an inspiring and meaningful understanding of the 3 Treasures and the 3 Elixir Fields
- Experience an introductory run-through of the 9 Phases of Qi Cultivation and Mastery
- Discover the difference between a personal Qigong practice of the 9 Phases and the practice of the full 10 Phases of Qi Cultivation and Mastery, which involves transmitting Qi to others
- Move through the 9 Phases Qigong Practice
Module 2: Earth Elixir — You Make the Original Internal Medicine Within
Qigong produces a medicine for the body that comes from within.
Roger will guide you to explore the ancient Chinese Qi masters’ concepts that describe how every person produces the most profound medicine ever created within themselves and for all diseases — a kind of gentle, natural panacea with no side effects.
You’ll explore how specific practices can activate Earth Elixir for the body.
In this module, you’ll:
- Go deeply into the Earth Elixir-making process: Discover Qi, Gather Qi, and Circulate/Amplify Qi
- Explore the marvel of the naturally occurring internal medicines that are produced within the body when we do Qigong
- Understand the remarkable physiology — the new science — of the medicine within
- Discover how the medicine within is more suited to your personal circumstances than any pharmaceutical you could ever find
- Learn how coordinating movements with breath activates Qi and Earth Elixir
- Discover the essential foundational insights of ancient physicians, monks, nuns, priestesses, and spiritual practitioners
- Move through the Earth Elixir practices
Module 3: HeartMind Elixir — Your Mind Is Medicine
All the ancient Indigenous (shamanic) medicine systems are grounded in the concept of wholeness — cultivating the integrated holistic self; the unified spirit-mind-body.
Roger will explain how, in Qigong, the foundation of the healing, empowering, and transformation of the mind is the Qi of self-observation, focus, and intent.
You’ll explore how the practices activate the natural, internal medicine for the mind and emotions: the HeartMind Elixir.
You’ll also learn about the HeartMind, and what it truly means to live between heaven and earth — as you purify, direct, and conserve Qi.
Roger will explain how to observe, cultivate, and manage your mind and emotions in your practice and your life.
In this module, you’ll:
- Learn and experience the power of FangSong — in Qigong, purposeful, whole-self disassociation from complexity and stress
- Go deeply into the practice of the second 3 phases: Purify, Direct, and Conserve — which are essential for the production of the elixirs of the HeartMind
- Discover how to develop the capacity to observe, as well as direct, your mind
- Explore the essence of the mind-body interaction — do the Body Elixirs influence the mind, or vice versa?
- Understand what the ancient sages meant when they said, “Where the mind goes, the energy flows” and “The mind is the pivot between the spirit and the body”
- Consider the difference between your spiritual power (which doesn’t exist in time) and your physical self (which exists in time)
- Deeply explore the 3 powerful HeartMind practices=
Module 4: Spirit Medicine — Your Spirit Is Irrevocably Well
Every human spiritual tradition is founded in the ideal that there is a transcendental or transpersonal aspect of ourselves that is eternally well.
Rather than needing to be healed, the spirit is the ultimate medicine.
You’ll explore how the practices support direct access to the healing — or the inherent health — of your spirit as a miraculous resource (the Heaven Elixir) that’s always present within you.
In this module, you’ll:
- Go deeply into the practice of the final 3 phases (Store Qi, Transform Qi, and Dissolve Qi), which are the essence of producing the Heaven Elixir
- Discover the profound idea that there’s a part of you (and everyone) that is irrevocably well — eternally
- Learn how Qigong provides an opportunity to be aware of, cultivate, and be open to the presence of your eternal self in the present moment
- Explore how the perhaps often-neglected spiritual part of yourself is actually the most profound part of yourself
- Discover how purposefully cultivating spirit in your life is the Ultimate Elixir — and how Qigong is the most powerful tool for cultivating it
- Find out how to experience the presence of your irrevocably well spiritual self — and how the spirit is impossible to describe
- Learn, practice, and refine the 3 practices to mobilize the Heaven Elixir
Module 5: The Tenth Phase, Qi Transmission — Merging Energetically With Healing Intent
One of the most amazing things about Qigong is the act of healing, helping, and empowering others by transmitting Qi.
As Roger will explain in this module, there are a number of potent concepts and actual methods for transmitting Qi.
You’ll discover the five varieties of Qi transmission — using the hands to transmit Qi directly, allowing your Qi field to connect with the fields of friends and loved ones, sending Qi across a room or larger distance, “lecturing with Qi” (the intriguing phenomenon of sending Qi through prayer and healing intention) — and more.
In this module, you’ll:
- Discover how to transmit Qi to people who are both near to you and far from you, to people you know and to strangers, as well as to pets and other beings
- Explore how to attract animals in nature through your Qigong practice — and how to establish Qi fields that animals can feel and are attracted to
- Learn about the unique right you have to support and heal others and help them with their healing potential and their healing journey
- Discover how ancient Qi transmission is based on principles from modern quantum physics
- Actually practice Qi transmission with 2 options: bring a friend to transmit energy to, or work with an empty chair and send Qi long-distance to friends, family, and people you care about (Dr. Jahnke will use an empty chair to send Qi to his family)
Module 6: Weaving Qi Energetics for the Thriving of the 3 Treasures of Your Being
At this point in the course, you’ll have accumulated a whole knowledge base as you’ve moved through Roger’s powerful curriculum.
This session will help you integrate knowledge and practice — so you can create a sustainable practice that will benefit you for the rest of your life.
Roger will guide you through a review of the 10 Phases of Qi Cultivation and Mastery knowledge base. You’ll then focus on refining the practice with a run-through of all the phases.
In this module, you’ll:
- Learn to develop a lifelong practice that you can sustain, keep with you, and weave together with any other practices you do
- Discover how your Qigong practice is itself an elixir — and a sustainable practice that’s the most profound medicine you can ever find anywhere
- Review the 3 promises of Qi and the Song of the 10 Phases, along with the Affirmations of the 10 Phases (this will be especially powerful after our shared experiences with Qi cultivation!)
- Move through the practice you’ve learned in its entirety, distilling and refining it into something meaningful, deep, rich, relevant, and sustainable
- Do the practice — a thorough run-through of the 9 Phases Practice with refinements, PLUS an amazing spontaneous session of Qi transmission to leave you ultra Qi-infused
Module 7: Your Own Natural Qi Power — Sustaining the Practice
This final session will empower you to further refine your sustainable practice.
In addition to reviewing the 9 Phases once again, you’ll also do a powerful review of Phase 10, Transmitting Qi.
To help you grasp and retain the power available through your new practice, you’ll also review the meaning of the 9 Phases, how they fit together, and what they mean for your life and wellbeing.
This closing module will conclude with a Graduation Celebration.
In this module, you’ll:
- Review what you’ve learned, including more of Roger’s demonstrations
- Take part in a commencement, celebrating that the end of the course is actually the beginning of your new life
- Reflect on sustaining the beginner’s mind and explore the powerful truth that everyone is always a beginner in the realm of transformational practice
- Experience a thorough review of the 9 Phases Practice — plus Phase 10, Transmitting Qi
- Celebrate all you’ve learned in our dynamic community of practice and shared potential
What Graduates of Roger’s Courses Are Saying…
— Austin Seraphin: “This Is Knowledge That Every Human on Earth Should Have”
“As soon as I started the modules, I had a wonderful experience of Qi flowing throughout my body when doing the breathing.”
I would certainly recommend this course to anyone who’s interested in personal growth and integration of all parts of their being. Dr. Jahnke is a wonderful, wise, and open-minded teacher. He’s also very generous with his help and resources. His course was an answer to my prayer for healing from physical pain and health conditions. As soon as I started the modules, I had a wonderful experience of Qi flowing throughout my body when doing the breathing. Some years ago, I recognised that any Qi was a sign that my body was saying “Yes,” but this was total immersion of Qi for me. Although I was in pain for three of the seven modules, I lay on the floor and listened to the lectures. I visualised doing the exercises and found that I could lessen the pain. I love now having a physical practice that’s in tune with my understanding. I had been getting too much into my mind before. This has given me an integrated practice that I love and that’s easy and adaptable. It has also given me hope and trust in a healthier me.
— Carol Carlton Hitchin, Hertfordshire, England
“This course was exactly what I needed to fully recover, rejuvenate, and become who I am to be.”
This course was exactly what I needed to fully recover, rejuvenate, and become who I am to be. Thank you so much!
— Bretta Campanelli
“The practice of the Three Treasures, body, breath, and mind has become a conscious part of our being.”
The most positive impact came from being able to let go of holding onto things and people that we make precious in our lives and actually hinder our wellbeing. The practice of the Three Treasures, body, breath, and mind has become a conscious part of our being. In gratitude.
— Michael and Kimberly, Birmingham, Alabama
“I have become immersed in the moving meditation of Qigong, using the body, breath, and mind for my own personal evolution.”
I have become immersed in the moving meditation of Qigong, using the body, breath, and mind for my own personal evolution. Practicing outdoors in beautiful natural settings, as suggested, is truly powerful as we reclaim our energy field within the natural world. Present-moment awareness in all aspects of my life has sharpened through this practice.
— Karen, Belchertown, Massachusetts
“Roger’s Qigong class was insightful, thorough, practical, and inspiring.”
Roger’s Qigong class was insightful, thorough, practical, and inspiring. To know that we have our own free medicine/golden elixir within is comforting. I like that he kept the actual practice fairly simple, so that it’s easy to remember. His reassurance that you can’t really do it “wrong” gives you confidence, and when he says “Doing it twice is better than not doing it all,” it made me laugh. His explanations of body function through both Eastern and Western medicine wowed me. I love having access to all parts of our classes plus all of the extra bonus videos thrown in. Then you don’t have to worry about taking notes! Our facilitator was also super organized and helpful. And last but not least, I will not forget “LSD”! Take the class to find out what this is!
— Patricia Hunting, Madrid, Spain
“Roger has a knack for distilling very complex concepts into accessible language and methodology.”
This was my favorite set of teachings in Qigong to date. Roger has a knack for distilling very complex concepts into accessible language and methodology. His wealth of knowledge and experience were evident in every class, including the Q&A sessions. I appreciated his encouragement to develop a practice that was uniquely meaningful to each person, using the particular set of tools he chose for us. His emphasis on self–consideration, self-acceptance, and the power of the healer within are not concepts that I grew up with, but am learning to cultivate with enthusiasm. Aside from all of his gifts of expertise, Roger had a humble presence that reached me deeply and will stay with me for a long time to come. Thank you to everyone who orchestrated this amazing experience.
— Cynthia, Toronto, Canada
“Qigong will be part of my daily routine to help me feel grounded and centered.”
This was my first experience with Qigong, and I loved Roger’s insights and descriptions, particularly during the exercise portion. He is very relatable and made it clear that the practice is adaptable to us and our needs. The only requirement is to make it our own and USE it. Previously, I have felt frustrated with attempts at meditation, and this has helped me tremendously. Qigong will be part of my daily routine to help me feel grounded and centered.
— Marci Ryder, Ludlow, Massachusetts
“By sharing this beautiful way of life, I know I will grow and learn a great deal more.”
I have tremendously benefitted from this course!!! I was, and continue to be, inspired by the powerful course itself and the manner in which it was taught by kind Dr. Jahnke. It’s the magnificent “secret” or elixir that I’ve been searching for; combining all that I love: gentle movement, deep breathing, mindfulness, massage, meditation, and relaxation. When I practice, I do so in a prayerful, meditative manner. I use affirmations and contemplation. It makes me feel energized and peaceful at the same time. Because of all this, I would like to become a practice leader. By sharing this beautiful way of life, I know I will grow and learn a great deal more. Thank you to Dr. Jahnke and The Shift Network!
— Carol, New York
“I particularly like Roger’s way of sharing and encouraging us to adapt and create a practice of our own.”
I particularly like Roger’s way of sharing and encouraging us to adapt and create a practice of our own. The knowledge and information shared was awe-inspiring! I’m constantly reminded during the day of the Three Treasures! It simply happens! And is a reminder of the connection to something greater; that intelligence that IS who we ARE! A catalyst into presence and present-moment awareness.
— Bridget, Gores Landing, Canada
“I simply love Qigong!”
I received an email inviting me to a class called Medical Qigong taught by Dr. Roger Jahnke. Just what I needed as I was suffering from a serious medical issue, and had no intention of doing standard Western medical treatment. Those weekly live webinars which Roger taught were essential in rooting me into establishing my own practice. Also essential was the understanding firmly conveyed by Dr. Jahnke that the medicine is inside of us! Real medicine, Qi, healing elixir… and free! Consistent daily practice of Qigong has helped me tap into that elixir, reduce stress, be more here and now, and enjoy life moment to moment as it unfolds. I am a former U.S. Marine, Vietnam veteran, 71 years young. I will be forever grateful to have crossed paths with Dr. Roger and what he shared with me. I simply love Qigong!
— Craig Klawuhn, Asheville, North Carolina
More Praise for Roger Jahnke…
“Roger Jahnke is a wise teacher and healer.”
Roger Jahnke is a wise teacher and healer. Here he introduces the healing power of Qigong and Tai Chi—a simple, yet profound method of achieving wellness of the body and mind
— Deepak Chopra, MD, author of Grow Younger, Live Longer and Quantum Healing
“His teaching is pure and potent…”
Qigong has the power to transform your life! Dr. Jahnke lives the values of the Qigong Way! His teaching is pure and potent, combining mind and heart to give you insight and practices to benefit you for the rest of your life.
— Joan Borysenko, PhD, bestselling author of Minding the Body, Mending the Mind
“Dr. Jahnke does a splendid job… providing us with self-healing tools…”
Some of the greatest miracles occur when people are informed and inspired. Dr. Jahnke does a splendid job informing us of the marvel of the healer within — the Qi — providing us with self-healing tools that are easy to use, and then telling us the amazing stories that provide the inspiration.
— Jack Canfield, speaker and co-author of the Chicken Soup for the Soul series
“Roger Jahnke… brings ancient Eastern wisdom and modalities into our hectic Western lives.”
— Candace B. Pert, PhD, research professor, Georgetown University, author of Molecules of Emotion
“Dr. Jahnke’s wisdom will lead you not just to better health, but to greater serenity as well.”
— Larry Dossey, MD, author of Prayer Is Good Medicine and the executive editor of Alternative Therapies
About Dr. Roger Jahnke, OMD
Dr. Roger Jahnke, OMD, one of the most respected luminaries in the fields of mind-body practice, wellness, and integrative medicine, has dedicated his professional life to sharing the holistic healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi (IIQTC) in Santa Barbara, California. With 35 years of clinical practice as a physician of acupuncture and Traditional Chinese Medicine, and 10 research tours to China, Dr. Jahnke has emerged as a key spokesperson for and master teacher of Tai Chi, Qigong, and mind-body practice.
His first book, The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, delivered a revolutionary guide to self-care with simple medical Qigong practices, adaptable for every lifestyle. It’s used widely in wellness programs in schools, health systems, and government agencies. His second book, the groundbreaking The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, distills the best practices drawn from 25 traditional and modern forms of Tai Chi and Qigong, and offers guidelines to tailor a personal wellness and empowerment regimen to each individual’s unique needs. It became an instant classic of Energy Medicine literature.
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