Fitness for Beginners 2016 by Daniel Aldridge
Daniel Aldridge is a qualified personal trainer. This video has been created for beginners, who simply want to tone up and lose weight at home. The video contains basic nutrition facts and warm up exercises. Daniel will teach you simple but effective body weight and dumbbell exercises. All you need is yourself and a pair of dumbbells or equivalent.
Daniel Aldridge is a qualified personal trainer. This video has been created for beginners, who simply want to tone up and lose weight at home. The video contains basic nutrition facts and warm up exercises. Daniel will teach you simple but effective body weight and dumbbell exercises. All you need is yourself and a pair of dumbbells or equivalent.
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