Intervention – Course Corrections for the Athlete and Trainer – Dan John
Acclaimed strength coach Dan John has created the perfect guide for beginners, advanced lifters, and fitness professionals interested in correcting basic body movements and improving overall mobility and lifting performance. With his signature humor and clear step-step instructions, Coach John walks athletes and trainers through core movements, Olympic lifts, throws, proper powerlifting technique, and much more.
Regardless of your training experience or age, Dan John will help you design and implement a program to improve mobility and flexibility and to maximize your time in the gym, no matter how much time you have. Learn the five simple principles that will change the way you approach training: * Strength training for lean body mass and joint mobility work trump everything else * Fundamental human movements are…fundamental. * Standards and gaps must be constantly assessed. * The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
