Briohny Smyth – AloMoves – Fluid Flexibility Flows

Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.
The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body — hamstrings, hips, back body, and front body – and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

The Course Is Available For Immediate Download

All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)

Instant Access
Easy fast One-Click download
No wait times and DON’T need premium accounts
The courses are up to date and will receive ALL the updates from the creators

1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)

2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.