IDEAFit The Sports Training Revolution by Brett Klika
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This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
Among the topics covered:
- The new methodologies of training
- Dynamic mobility
- Core development
- Elasticity
- Speed/agility/quickness
- Functional power and strength development
- Conditioning
- Program design
- The sports-training revolution workout
Produced in cooperation with the IDEA Health and Fitness Association.
This fast-paced athletic workshop details how to employ new, cutting-edge strength, speed, and flexibility training that is designed to challenge athletes and clients. The Sports-Training Revolution features skills and drills to help teach athletic-performance classes for youth, weekend warriors, everyday clients, and professionals, using minimal equipment. From injury prevention to optimizing athletic performance, the DVD explains how health/fitness professionals can challenge and engage their clients, and in the process bring out the champion within each individual.
Among the topics covered:
- The new methodologies of training
- Dynamic mobility
- Core development
- Elasticity
- Speed/agility/quickness
- Functional power and strength development
- Conditioning
- Program design
- The sports-training revolution workout
Produced in cooperation with the IDEA Health and Fitness Association.
Digital Download IDEAFit The Sports Training Revolution by Brett Klika
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
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- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
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