Ashley Galvin – AloMoves – Core Sculpt

Strengthen and tone your entire core with this high-energy, seven-day workout series. Each core-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training. You’ll blast your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 20 minutes or less with no breaks and no moments wasted — after seven days, you will see and feel the difference.
In this series, you will:
– Sculpt and tone your core muscles
– Improve your stability, posture, and balance
– Increase your overall fitness performance

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2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.