Uncommon Sensing – Feldenkrais – Alan Questel
Our self-image is defined by how we think, what we feel and what we do. How we perceive our world is colored by our personal history, which influences our actions and behavior. The limitations we experience in our lives are often caused by ways of thinking, feeling and doing that we were born into. To become more of who you would like to be is easier than you may imagine. Feldenkrais Awareness Through Movement® (ATM®) lessons help you to perceive unknown aspects of yourself. In this audio workshop, you will discover that it can be easy and fun to move beyond your self-image.
Program Contents:
- Introduction, Self-Image, Simon Says – 12:54
Audio Player
- ATM 1: Shoulderness – 40:31
- Discussion: Throwing a ball, What should we feel? – 05:36
- Being three dimensional – 03:16
- ATM 2: Threads and Gentle Fingers – 44:00
- Discussion – 03:28
- Where does your arm begin and end, Born into a language, The truth?, Herniated disks – 06:23
- ATM 3: Arms to Your Hips – 43:21
- Discussion – 01:59
- ATM 4: Legs to Your Chest – 33:49
- Discussion – 04:15
- Discussion: Vulnerability, The environment’s influence, Imagination, Decreasing the effort, Raise your right hand – 16:20
- ATM 5: Pressing and Lifting Your Ribs – 39:31
- Discussion: Awareness, Self-consciousness, Doing less – 07:02
- Surprise and discovery – 01:38
- ATM 6: Looking and Lifting…for a Surprise – 31:39
- Discussion – 02:28
- New connections, Where is your spine? – 04:53
- ATM 7: Moving Around a Central Axis – 36:49
- Discussion and goodbye – 03:50
Digital Download Uncommon Sensing – Feldenkrais – Alan Questel
The Course Is Available For Immediate Download
All These Courses Are Instant Delivery Using Our Private Server (Mega.nz, Google Drive)
- Instant Access
- Easy fast One-Click download
- No wait times and DON’T need premium accounts
- The courses are up to date and will receive ALL the updates from the creators
1. After payment, you will instant receive a link from our PRIVATE server to download all the content from the course (videos, audios, docs, pdf, screenshots, etc.)
2. You only need to click on the link, and you will have access to an online folder with the content of the course. You can download the whole course as a zip file or you can choose a specific file to download.
ABOUT INSTRUCTOR
