7 Steps to Embody the Gifts of Your Sensitivity 2022 – Julie Bjelland
Uncover the profound gifts hidden underneath the challenges of high sensitivity…
What would it be like if you felt much more at home in the world…
… because you had permission to be who you are, to fully embody and express your beautiful sensitivity?
Instead, you likely feel as if you’re a square peg trying to fit into a round hole… dealing with simultaneous demands, and the expectation you should be able to “multitask” like other people — draining your energy.
As a highly sensitive person (HSP), the reality is that you’re uniquely gifted — yet, without knowing how to navigate daily life (and relationships) with your sensitivities, you might not feel so “gifted”…
You might experience deeply intense emotion and overwhelm. Decisions and taking action can be difficult when not given enough time to process all the details.
You may also struggle to set boundaries or limits, often apologizing for or hiding your true feelings and needs — unable to create enough space or alone time, or practice loving self-care.
Your sensitivities, challenges, and gifts! are actually linked to deeper processing in your brain. And, according to the latest brain science, you’re not alone — about 20% of the population is considered to be highly sensitive.
Genuine and compassionate, you have the ability to anticipate other people’s needs beforehand, and read others’ body language and microexpressions due to your higher level of awareness.
Other characteristics many HSPs share include:
- You prefer deep conversations instead of small talk
- For much of your life, saying no or creating boundaries with family or loved ones has been a challenge
- You often feel guilty putting yourself first, and blame yourself if someone else is disappointed
- You have high expectations for yourself
- You’re more affected by external stimuli than other people seem to be — bright lights, ticking clocks, dripping water, subtle smells (air freshener or food smells), and uncomfortable materials or textiles (like seams or tags in clothing)
- You crave meaning and fulfillment
- You have strong insight and are deeply in tune with others
- You love being in nature and find it restores you
- You feel drained and need extra downtime after crowds, socializing, or traveling
- You want to get things right and try hard to avoid mistakes
- You are very perceptive, noticing small changes in a room others might not see, or picking up scents
- You need time to process new information — and if you don’t get it, you can become overwhelmed and feel rushed
If you relate to even just a few of these traits, you’re likely empathic and a highly sensitive person…
And, at the same time, because only 20% of the population are HSPs, you might find that the world is not set up well for you. As a result, you might end up feeling like something is wrong with you or like you don’t fit in.
Science now validates what you’ve personally experienced as an HSP, and has determined what’s going on in your brain…
As leading expert and author Julie Bjelland explains, “Your brain is a supercomputer, taking in 50-100 ‘tubes’ of information, whereas the majority of people take in just a few tubes of information at a time.” (This explains A LOT!)
Your brain has two parts: the emotional brain and the cognitive brain. For many HSPs the emotional brain becomes overactivated, basically putting the cognitive brain to sleep. This can make it hard to take in information, access memory, and emotionally regulate when you’re overwhelmed.
Fortunately, you can prevent this cycle now… and you don’t have to hide your sensitivity anymore!
You can teach your brain how to turn the cognitive part of your brain back on — so you can feel more in control, think more clearly, and be more focused and efficient.
In this brand-new video training, Julie Bjelland will show you how to activate certain brain centers intentionally, so you feel more balanced and calm, using simple practices that also promote overall wellbeing…
Over 7 healing, empowering sessions, you’ll also discover:
- A clear definition of the HSP trait and an understanding of yourself within it
- How to prevent stress centers in the brain from over-activating
- Tools uniquely suited to HSPs to help you increase self-esteem, self-acceptance, and self-compassion
- How to educate mental health and medical professionals so you can get the support you truly need
- How to give yourself permission to live your life in a way that supports you
- Greater access to the gifts that come with this trait — and how to use them to your benefit
- The importance of advocating for your unique needs in relationships, work, and health
- Proven practices to regulate your emotions when you’re feeling overwhelmed
- An ability to change from reaction to pause, reflect, and response
- New ways to reframe and change your inner narrative from self-criticism to self-acceptance
- More energy, more focus, and more balance
- How to honor your needs and live in alignment with what honors you
- Practices and guidance for living your best life as an HSP
A Personal Invitation From Julie Bjelland
Greetings, Beautiful Sensitive Being,
In my many years of specializing in this trait and working with highly sensitive people (HSPs) as a psychotherapist and HSP educator, I have had the incredible privilege of working with HSPs all over the world.
I have found common patterns, challenges, gifts, and experiences that we seem to share as HSPs.
I know that helping an HSP move from surviving to thriving changes the world, because when you are living your best life, you are out there spreading kindness, love, and beauty. It’s just who we are!
So if you feel called to join me for this program, we’ll explore the trait together, and get to know ourselves and our needs as HSPs to support the highest quality of life we can reach.
You are SO needed in the world and it’s my goal to help you shine your brightest. Experiencing this course with other HSPs will inspire you, uplift you, and normalize and validate your experience in ways that will transform your life.
I look forward to celebrating our sensitivity together.
What You’ll Discover in These 7 Modules
In this 7-part transformational intensive, you’ll receive validation, compassionate support, and skills to help you transform challenges that come with the trait of sensory-processing sensitivity, honor the gifts of your sensitivity, and flourish as an HSP.
Video teachings, training sessions, and experiential practices with Julie will guide you as you journey through what may likely be the most transformative journey of your life.
Module 1: Understanding Your HSP Brain — Relief for Your Emotional Brain
In this module, you’ll fully absorb a powerful truth: you are not alone. Sensory-processing sensitivity is a scientifically proven trait that exists in 20% of the population (as well as in other species!).
You’ll discover that Highly Sensitive People (HSPs) have unique brain differences that cause us to experience the world differently than almost 80% of the population. Understanding this trait is life-changing and begins the process of truly thriving in the world.
You’ll begin the calming, centering journey that will unfold over these seven modules. You may find yourself already experiencing more energy and feeling more joy as you step into a new sense of freedom and enjoy higher self-esteem.
And as you move into this higher state of being and empowerment, those around you will benefit too.
In this module, you’ll discover:
- Brain differences in HSPs and how they can challenge and empower you
- Why you experience the world the way that you do — and what makes you so important to the collective
- Your resonance with this trait, its cultural impact, and physical and emotional examples of high sensitivity
- How you can create more “brain space” by filling up your tank of positives
- A practice to accentuate the positives of being an HSP (there are many positives!)
Module 2: Embracing & Supporting Your Gifts & Challenges as an HSP
You might be trying to live the same way non-sensitives live, which doesn’t take into account your unique processing need for more downtime and space.
The sense of overwhelm you likely feel is one of the biggest challenges of being an HSP.
Crowds, hectic situations, loud noises, bright lights, and times we feel rushed or watched can throw us into overwhelm. This sensory-processing sensitivity in the brain can show up both physically and emotionally.
As HSPs, we also tend to be over-givers and can become disappointed when others don’t reciprocate. Many HSPs receive messages — from the culture or our families —that there’s something wrong with our way of being.
In this module, you’ll discover:
- Tools to balance your over-giving tendencies and cultivate self-compassion
- A practice to develop an awareness of where your greatest challenges are coming from
- How to get to know and prioritize your needs, the key to living your ideal life
- How to lift off the layers of challenge to reveal and embrace your gifts (as an HSP, you’re likely to be highly compassionate and aware, an excellent problem solver, an attentive partner, a conscientious friend, and so much more)
- Greater access to your generous, intuitive self
Module 3: Preventing Overwhelm — Preserve & Boost Your Energy
If you’re wondering why you’re so tired all the time or have a hard time keeping up with the demands of life, this module will illuminate not only the reasons, but also solutions.
You only have so much energy in your tank. And as an HSP, you need extra processing time — because you take in, and often give out, so much at one time.
One of the biggest challenges of being sensitive is an overloaded nervous system, overwhelming your body, mind, and spirit.
In this third class with Julie, you’ll learn how to track and preserve your energy to reduce the overwhelm and boost and maintain higher levels of balance.
In this module, you’ll discover:
- The role your nervous system plays in overwhelm
- An easy point system for tracking your energy — so you can preserve some of your precious energy for yourself
- Practices and compassionate support to increase your brain focus, experience more patience, and regulate your overwhelming emotions
- A brain-training skill that will equip your sensitive nervous system with “protective armor,” anytime you need a little calming or reassurance
- How to begin developing healthy boundaries — and how to say “no” without guilt
Module 4: Brain-Training Tools & Self-Care Practices Customized for Sensitive People
When your emotional brain is over-activated, overwhelm happens…
Your fight-flight-freeze response may be activated. Irrational messages sent by your brain may feel real, as your adrenaline surges and your heart races. It can be difficult to think, access memories, or take in new information.
Self-care practices are essential, but doing what the majority does is unlikely to work effectively for most HSPs. In this module, you’ll discover tools and skills that specifically work for HSPs — so you can finally learn how to fully calm, restore, and rebalance your system.
Julie will share why your brain may tend to have a negativity bias — and what you can do to experience more optimism and joy.
In this module, you’ll discover:
- A technique to reduce emotional reactions and turn your cognitive brain back on
- The “Power of Positives” exercise — 3 to 5 positives can transform one negative in 15 to 20 seconds
- A breathing technique that communicates to your brain that you’re safe
- The key to exercising the parts of your brain that help you pause, reflect, and respond
- Three essential stages of restoration for an HSP that allow you to function at your optimum levels
- How to counter the HSP negativity bias and fill up your brain’s positive tank
- A customized plan for daily HSP self-care to restore and rebalance you
Module 5: Honoring & Celebrating Self-Care & Self-Love
Imagine moving out of survival mode into thriving. What would you do if you had more energy? Who would benefit in your life if you felt calm and balanced with greater access to joy? This class will be dedicated to exploring these important questions.
As you become more proficient at calming your overstimulated nervous system, Julie will give you a technique for attaining centered alignment.
When you feel your best, you’re empowered to give yourself permission to live in a way that supports your needs as a sensitive person. You can then recognize your gifts, knowing that you’re truly here for a reason.
In this module, you’ll discover:
- A sense of normalizing your experience as a sensitive person in a world that’s not set up for HSPs
- How to honor your unique needs and validate your real emotions
- A vision for your life that includes more joy, more energy, and more beauty
- Techniques for centered alignment, uniquely designed for HSPs
- A celebration of your unique self and gifts
- A greater facility for accessing and expressing your strengths
Module 6: Advocating for Your Needs — Letting Go of Guilt & Shame
HSPs seem to have higher rates of stress, anxiety, and insomnia. Why might that be?
In this module, Julie will explore this topic in a revelatory conversation with Dr. Julia Hipp, ND, that will give you insights and guidance that addresses these challenges.
Because the world is not set up for sensitive people and there are so many people who don’t yet know about this trait, we need to learn to advocate for our needs in relationships, at work, and even in health. In this session, you’ll learn tools to improve your relationships and your experience at work.
Releasing guilt and shame is like taking a thousand-pound weight off your body. Finally getting your needs met sets in motion a positive domino effect in every area of your life.
In this module, you’ll discover:
- How to be vulnerable in your relationships and still feel safe so you can deeply connect
- The impact on your health and wellbeing of over-compromising and giving up your needs
- How to educate mental health and medical professionals so you can get the support you truly need
- Insights and guidance on using natural remedies to decrease stress and anxiety, which are common in HSPs
- Support and tools to arrange your environment at work to meet your sensitive needs — including building in breaks to avoid burnout
Module 7: Thriving in the World as an HSP — Aligning With Your Authentic Self
By the end of this course, you’ll have had a chance to develop a template of what works for you — and how to continue to develop that template throughout your life.
Understanding how to take care of your unique needs means you finally get to live aligned with who you are. This brings you closer to a higher level of empowerment where you can truly share your gifts with the world.
You’re so needed in the world! When you live in alignment with your authentic self, everyone benefits.
Developing a true sense of who you are, and what you want and need helps you make better life decisions — which likely is a skill that’s been underdeveloped because you’ve been focused on others’ needs.
Finally, you can know yourself deeply without always filtering everything through the lens of other people’s needs. It gives you a solid baseline to soar even higher in life.
In this module, you’ll discover:
- That your authentic Self is valued and needed in the world, on a very deep level
- That you have access to a new freedom, now that this trait has been “normalized” and you’ve been validated by others who share it
- Your own requirements for your care and nurturing as an HSP
- How to shine your brightest and truly thrive, as you’re uplifted by other kind-hearted and supportive HSPs
- Insights to help you continue to be who you truly are, that enable you to know what you want and need, and that empower you to make decisions that allow you to flourish in all areas of your life
What People Are Saying About Julie Bjelland…
“I feel calm, relaxed, and I am completely okay with being different.”
My life is so much better because of [this class]. Prior to taking this class I was very anxious, stressed, and unhappy with myself. I felt different from everyone else (friends, family, coworkers, etc). I took this out on others and myself. Now, eight weeks later, I feel calm, relaxed, and I am completely okay with being different. I embrace my sensitivity as a gift and take time to care for myself to stay balanced. When I stumble, I have my toolbox handy to help pick me up and get me back on track. This class is truly worth it and, most importantly, you’re worth it!
— Liz, Delaware
“… help HSPs feel accepted and valued rather than different or ‘wrong.’”
Julie has developed great expertise and success in her work with Highly Sensitive People. She has used research, clinical experience, and her HSP gifts to develop a unique and effective therapeutic approach to help HSP clients overcome the obstacles of living in a world that is too often not supportive of HSP needs, and to help HSPs feel accepted and valued rather than different or “wrong.” The course also offers the benefit of Julie’s warm, compassionate voice and her caring.
— Jeannie Wolitzer, LMFT
“… feeling and bringing my best to my life and the people in it.”
This course gave me clarity, understanding, and acceptance of myself and what I need to thrive; like having an owner’s manual to myself as an HSP. I started the course feeling depleted and easily knocked down by life’s challenges. I now feel centered, resilient, empowered, energetic, and joyful, and am feeling and bringing my best to my life and the people in it.
— Michelle, California
“… recommend it to anyone who is suffering from being very sensitive instead of thriving.”
I am very glad I jumped in, and recommend it to anyone who is suffering from being very sensitive instead of thriving. Thank you, Julie, for living your life purpose!
— Natalie, Cologne, Germany
“… helped me open my heart up to myself.”
This course has helped me open my heart up to myself. It has changed my perspective and taught me that my sensitive trait is a gift, not something to be endured painfully in my life. I feel calmer, more positive and hopeful. I recommend this course to anyone with high sensitivity who needs understanding and acceptance of themselves. Give yourself this gift!
— Alicia, Santa Cruz, California
“… my brain feels like it can rest again.”
I’ve been struggling with my anxiety for the past few years, and my brain feels like it can rest again. I am so grateful for this course and being able to work on myself for the better.
— Chloe, California
“To be heard and understood is so validating!”
What a gift this course is to HSPs. It has been important to have this information. To be heard and understood is so validating!
— Sharon, California
“I feel calmer, not as easily overwhelmed or stressed.”
I feel calmer, not as easily overwhelmed or stressed. Feeling more in control is such a blessing. I am grateful to have found this training course when I did. With the tools that I learned in the course, I know that my life is changed for the better… overwhelm is slowly being replaced with calm, joy, and hope for my future. Julie, I am forever grateful for your work and research, and for providing this online opportunity to share your knowledge.
— Mia, Ontario, Canada
“… I am able to enjoy myself and life around me without the chaos.”
I am less overwhelmed (something I never thought I would experience), less stressed/anxious, and I am able to enjoy myself and life around me without the chaos. I love it. This course has not only enhanced my personal life, but has helped me help others in my professional life more effectively. I am so thankful for Julie and this course.
— Natalie Donohoo, Idaho
“I’d probably [be spending countless hours] in therapy if I didn’t take this course.”
I’d probably [be spending countless hours] in therapy if I didn’t take this course. Thank you, Julie, for a wonderful learning experience.
— Deidree, California
More Praise for Julie Bjelland…
“… valuable support [for those] with high-level sensitivity.”
Julie Bjelland offers valuable support in opening to the challenges and potentials that come with high-level sensitivity.
— Tara Brach, PhD, Author of Radical Acceptance and True Refuge
“… a happier, more tranquil, and productive life.”
I highly recommend that highly sensitive people take Julie Bjelland’s HSP course. This thorough and well-researched class contains many techniques to help transform the HSP’s life. Even if the student implements only a portion of the many practical and innovative methods that are presented in the course for calming the sensitive nervous system, the HSP will live a happier, more tranquil, and productive life.
— Ted Zeff, PhD, Author of The Highly Sensitive Person Survival’s Guide, The Strong Sensitive Boy, and The Power of Sensitivity
“I am giving myself permission to live my life in a way that supports me.”
Julie’s Brain Training course for HSPs was a transformational point in my life. I can now better understand the “why” behind my needs, thoughts, and behaviors. I am able to bring consciousness and reflection into my daily life, while learning techniques to calm my overstimulated nervous system. I feel empowered because I am giving myself permission to live my life in a way that supports me.”
— Kiley Hanish, Founder of Return to Zero: H.O.P.E., California
“… my family life is more peaceful.”
Julie’s HSP brain training course helped me to recognize and embrace parts of my personality that I discounted before. Through the class I was able to effectively reframe many ways my inner process, which I used to think made my life harder, can actually help my friends, family, coworkers, and me. I was inspired to commit to and prioritize important, rewarding self-care activities; I now feel fully validated and worthy of taking that time for myself. I implemented some of the ideas from the course at home and my family life is more peaceful as a result, so the things I learned definitely have had a ripple effect in my life. I highly recommend taking this course over reading the book because having a series of “deadlines” kept me accountable. I already recommended the class to a few of my HSP clients and coworkers and plan to continue doing so without hesitation! If you’re on the fence, just do it; You won’t be sorry.
— Elizabeth Butler, PsyD, California
“… a doctor for HSPs…”
Julie is truly a blessing and a doctor for HSPs. The HSP course has brought in a lot of clarity I had been searching for. Also, it has a lot of tools to offer for self-care and moving out of the limbic system. Your love and empathy really touched my heart. I am very grateful for having found you. I wish you all the best for positively impacting the lives of many other fellow HSPs. Thank you. Thank you. Thank you.
— Saurabh, India
“… empathy, guidance, support, and much-needed education to help me to understand myself better…”
It was nice knowing that I wasn’t alone in what I was experiencing as an HSP. Julie provided empathy, guidance, support, and much-needed education to help me to understand myself better and to have more compassion for myself. The course has not only helped me, but the HSP clients who I work with as a therapist benefit from the knowledge that I’ve gained from Julie’s course. I am grateful for my time spent with Julie.
— Kimberley, California
“… the tools I need to live a full and purposeful life.”
Taking Julie’s course for HSPs was one of the best self-care things I’ve done! The connection with fellow HSPs was so validating and comforting. Julie guidance as an HSP herself brought a depth of understanding to the course that along with her extensive experience and knowledge rounded out the course and provided me with the tools I need to live a full and purposeful life.
— Cheryl, California
“… a solid platform to fully absorb what it means to be an HSP…”
Julie provides a solid platform to fully absorb what it means to be an HSP, why it’s important, and how it plays out intrinsically, along with very accessible science and psychology readings and resources. The readings and materials provided are especially thought-provoking and insightful as well as the basis for our weekly question-and-discussion sessions. Discussions about the science and day-to-day management of being an HSP is extremely helpful and transformative for HSPs seeking to discover their personal strengths and the many positives associated with being an HSP.
— Katherine Peterson, Human Potential Coach, Illinois
“… the first time I felt like I wasn’t alone in feeling so strongly.”
Working with Julie and meeting other HSPs was truly life-changing for me, because it was the first time I felt like I wasn’t alone in feeling so strongly. Never before had I actually met a fellow HSP, so all my life I assumed I was broken or wired wrong, and was always told, “you are too sensitive,” and “nobody will like you if you cry.” Learning that my sensitivity is actually a gift, that I am exactly how I am for a reason, and that there are others like me has changed everything. I can never thank Julie enough for her support and the safe learning environment she provides, and I look forward to working with her more in the future.
— Bridget, New Jersey
“… helped put everything into perspective.”
I took Julie’s online course and read her book. Life-changing information for me. Learning about the differences in the HSP brain and the nervous system vs. the non-HSP brain and nervous system helped me put my self-care first. Highly sensitive people make up only 20 percent of the population, so most people don’t understand the amount of down time and self-care needed for people who are highly sensitive. This information helped put everything into perspective. Julie’s course validated me. I’m listening to my system more rather than what others expect; therefore, managing stress better. Great to connect to other Highly Sensitive People during the course as well! You are not alone.
— Stacey S., Pennsylvania
“… a life-changing experience you won’t regret!”
This course was truly eye-opening! Julie is amazing! Through this course, she offers Highly Sensitive People a world of knowledge about HSP traits, tools to use in daily life, and unending support from other HSPs. Because of Julie, I have been able to embrace being an HSP and start working towards living my best life. I highly recommend this course to all Highly Sensitive People, it is a life-changing experience you won’t regret!
— Alicia Persaud, California
About Julie Bjelland
Julie Bjelland is a psychotherapist, author, and leader in the field of high sensitivity, and has helped thousands of highly sensitive people (HSP) around the world. As an HSP herself, Julie understands what it’s like to live with high sensitivity and strong emotions, and is on a mission to empower HSPs to live their best lives.
Julie has developed proprietary tools and techniques to help reduce the challenges and increase the positives that HSPs experience on a daily basis. These techniques have been developed over years of working with highly sensitive people and have proven extremely successful for her clients and students.
In her free time, Julie loves being in nature, being around animals, gardening, reading, and daydreaming about having a little farm one day. She shares her home with her partner, two children, and a houseful of pets and plants.
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